Complete Speed Training

Glen Mills on the Different Phases of the 100 meter Sprint

Share Every 100 meter sprinter is different.  But when you have a 6 foot 5 inch sprinter on your roster, who happens to be fast and comes from a 200/400 background, well… good things happen. Tom Tellez broke down what he thought were the 5 phases of a 100 meter sprint: Reaction Time Block Clearance [...]

Complete Speed Training

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