This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for … [Read more...]
May 17, 2010 by 2 Comments
400 Meter Training: Blending Short-to-Long and Long-to-Short Methods – Part 2
April 26, 2010 by 6 Comments
400 Meter Training: Blending Short-to-Long and Long-to-Short Methods – Part I
This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for … [Read more...]
December 22, 2009 by 1 Comment
The Attrition Rate of a 400 meter Sprinter
From the mailbag: I ran 50+ in College and I just turned 40. I have not let myself go like most 40 year olds, and I’ve stayed fit from a … [Read more...]
December 10, 2008 by Leave a Comment
Increase Vertical Jump with Plyometric Exercises
The vertical jump is one of many tests performed at the Football Combine. The following speed, power and explosive tests are as follows: 40 yard … [Read more...]
November 30, 2008 by 3 Comments
Reaction Time, Usain Bolt and the Pareto 80-20 Rule
The 100 meters can be broken down into 3 parts: reaction time, acceleration to top speed, speed endurance, If you take Usain Bolt's 9.69 … [Read more...]
