Complete Speed Training

Pre-Race Routine: Getting into the Starting Blocks

Share This is PART 2: The pre-race routine getting into your starting blocks. PART 1: The pre-race routine before getting into your starting blocks. If you watch PGA golf, there’s one thing that you probably noticed but never paid any attention.  From the minute they stand behind their shot, to the minute they strike the [...]

Wyomia Tyus: The Famous Pre-Race Dance to Out-Psych Everyone

Share This is PART 1: The pre-race routine before getting into your starting blocks. PART 2: The pre-race routine getting into your starting blocks. Usain Bolt is famous for being super relaxed and dancing and playing to the crowd BEFORE he races.  In fact, we saw Asafa Powell change his demeanor at the 2009 World [...]

Complete Speed Training

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