Share This is PART 1: The pre-race routine before getting into your starting blocks. PART 2: The pre-race routine getting into your starting blocks. Usain Bolt is famous for being super relaxed and dancing and playing to the crowd BEFORE he races. In fact, we saw Asafa Powell change his demeanor at the 2009 World [...]
International Women’s Day Salutes Wyomia Tyus
Share Today is March 8, which means we recognize International Women’s Day (IWD) around the world with 2011 being the 100th anniversary. This year, I want to recognize Wyomia Tyus. But first, a little history class (please, no Sister Mary Elephant jokes). Usain Bolt is famous for being super relaxed and dancing and playing to [...]