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Bud Winter – Relaxation is the Key

July 20, 2010 By Jimson Lee Leave a Comment

Share Before the Internet, Track fans were at the mercy of Track & Field News or Sports Illustrated for two month old news at the newsstand. I even remember paying $5 a month for ESPN email alerts back in 1993 to my Freenet account! Sports Illustrated archives, better known as Sports Illustrated Vault is a [...]

Filed Under: Coaching, Sport Psychology, Success Tagged With: Bud Winter, Relax

Deep Breathing Exercises to Relax or Calm Pre-Race Jitters

July 5, 2010 By Jimson Lee Leave a Comment

Share Can deep breathing exercises be used to relax or calm pre-race jitters? The answer is yes, as I’ve had several good tips over the years from several people, so I will give credit where credit is due. In my early days of the 400m, I would get so nervous that “belly breathing” was the [...]