This is part 10 of the Freelap Friday Five Series, 2013 Edition. To review the 16 part 2012 edition, click here. Part 1 was Matt Scherer, … [Read more...]
July 14, 2012 by Leave a Comment
Rugby Training Challenges: Using EMS for Players’ Conditioning
This is Part 3 of a 3 part series, written by Ovidiu Octav Florea. He is a Rugby coach and Rugby fitness coach in Canada, France, and Romania. He … [Read more...]
July 7, 2012 by 2 Comments
Rugby Training Challenges: How EMS should be considered
This is Part 2 of a 3 part series, written by Ovidiu Octav Florea. He is a Rugby coach and Rugby fitness coach in Canada, France, and … [Read more...]
June 30, 2012 by 4 Comments
Rugby Training Challenges: Agility, Balance, Coordination & Power
This is Part 1 of a 3 part series, written by Ovidiu Octav Florea. He is a Rugby coach and Rugby fitness coach in Canada, France, and … [Read more...]
June 22, 2012 by 5 Comments
Interview with Jose Fernandez: 5 Questions
This is Part 9 of the weekly “Friday Five” series where I ask 5 tough questions to world class elite coaches. To recap: … [Read more...]
May 11, 2012 by 1 Comment
Interview with Henk Kraaijenhof: 5 Questions
This is Part 3 of the weekly “Friday Five” series where I ask 5 tough questions to world class elite coaches. Week 1 was with renowned jumps … [Read more...]
May 7, 2012 by 13 Comments
Electrical Muscle Stimulation (EMS) for Speed, Rugby
This is Part 5 of the series on Electrical Muscle Stimulation (EMS). Part 1 was Electrical Muscle Stimulation Benefits with Derek Hansen … [Read more...]
March 8, 2012 by 4 Comments
International Women’s Day salutes Margot Wells [INTERVIEW]
Today is March 8, which means we recognize International Women’s Day (IWD) around the world. In the past, I wrote about Coach/athlete Irena … [Read more...]
November 24, 2011 by Leave a Comment
Free Sprint Training Videos for Coaches
Here are two great videos for coaching sprinting as well as understanding sprinting. John Pryor is a Biomechanist and Strength & Conditioning … [Read more...]
September 23, 2010 by Leave a Comment
Speed Predictor for 100 meter times and Rugby Players
Last month’s article Maximum Speed Predictor for 100 meter times and Soccer Players raised several questions. One of them was how fast can a RUGBY … [Read more...]
