This article is guest blogged by Ryan Banta, an assistant coach at the Ladue/St. Louis Lightning Track; Feld club. He previously wrote Sprint Drills and Cues and Acceleration and Maximum …
14 Tapering Strategies to Bring Speed Athletes to Peak Cycle
This article is guest blogged by Ryan Banta, an assistant coach at the Ladue/St. Louis Lightning Track; Feld club. He previously wrote Sprint Drills and Cues and Acceleration and Maximum …
Continue Reading about 14 Tapering Strategies to Bring Speed Athletes to Peak Cycle →
Using Velocity as Your Guide
This article is guest blogged by Ryan Banta, an assistant coach at the Ladue/St. Louis Lightning Track & Feld club. He previously wrote Sprint Drills and Cues and Acceleration and Maximum …
Acceleration and Maximum Velocity
This article is guest blogged by Ryan Banta, an assistant coach at the Ladue/St. Louis Lightning Track & Feld club. He previously wrote Sprint Drills and Cues and Blending New Skills to …
Blending New Skills to Increased Power Levels (Part 12)
We are back with the series on Force, Ground Contact and Sprinting. Part 1 Plyometrics, Ground Contact Time, and Sprinting was simply to demonstrate the faster the movement, the shorter the …
Continue Reading about Blending New Skills to Increased Power Levels (Part 12) →
Sprint Drills and Cues, Part 10
Next to the various sprinting workouts and weight room exercises, the most controversial topic is sprint drills or speed drills. Do they work? Why do you do them? What is the purpose? For my …
