Complete Speed Training

Nike, Cristiano Ronaldo Introduce Safari Print Mercurial Vapor SuperFly II

Share Global football star Cristiano Ronaldo today with Nike launched the CR Mercurial Vapor SuperFly II boot. Inspired by Ronaldo’s lightning speed and effortless style off the pitch, the CR Mercurial Vapor SuperFly II combines high-performance innovation and heritage of the Nike Safari print. Nike originally introduced the print on the Air Safari running shoe [...]

The Soccer (Football) 30 meter Sprint Test

Share So you want to be a Soccer Player?  So you want to be a Football Player? I’m sure if Bud Winter was alive, he would have written a book on this. This article is a spin off on the series of 40 yard dash for American football where 40 Yard dash times are used [...]

Coaching Soccer Drills and Tips – The Testing Phase

Share Soccer is a speed, agility and power game.  Why on earth they still send kids out on 40 minute runs to work on their aerobic conditioning is beyond me. If you want to work on their aerobic capacity, try 20 x 50m tempo strides @75% speed with pushups and sit-ups (or any core exercise) [...]

LeftLane Sports Pioneers Online “Private Sales” for Sporting Goods

Share Sports enthusiasts have a new and different way to shop online for sports gear, saving up to 70% OFF retail San Luis Obispo, CA — LeftLane Sports has transformed a lifetime of athletic participation, competitive game experience, and sporting goods industry knowledge into an online retail start-up that specializes in premium sports gear. Members [...]

NIKE and RED Unite to Leverage the Power of Sport to Fight HIV/AIDS in Africa

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Share London, UK – On the day before World Aids day some of the world’s best footballers joined Bono at announcement of partnership between NIKE, Inc. (NYSE:NKE) and (RED). Didier Drogba (Chelsea), Joe Cole (Chelsea), Andrei Arshavin (Arsenal), Marco Materazzi (Inter Milan), Denilson (Arsenal), Lucas Neill (Everton), Clint Dempsey (Fulham) and Seol Ki-Hyeon (Fulham), came [...]

San Jose State University – Saving Winter Field

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Share This is part 2 of 2 from my recent visit to the Bay Area, California After viewing the Tommie Smith – John Carlos 23 foot statute at San José State University, the next item on my agenda was to drive down S 10th street towards Spartan Stadium and visit Winter Field. This was the [...]

Nike and Native Americans: The N7 Collection

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Share NOTE: In Canada, we use the term First Nations instead of Native Americans. BEAVERTON, Ore.  — This weekend Nike (NYSE:NKE) will debut the Nike N7 Collection, a select range of performance footwear designed with the environment and the future of Native American communities in mind. The N7 Collection will be sold exclusively through 33 [...]

400 Meter Training Tips from Bill Bowerman

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Share Bill Bowerman is more famous for co-founding NIKE and coaching long distance runners, but he did coach sprinters and field events.  I covered Harry Jerome and Otis Davis in previous articles. From his book Bill Bowerman’s High-Performance Training for Track and Field (Third Edition) he compares the training patterns of Stan Wright, Jim Bush, [...]

Speed and Strength Training with Resistance Bands

Share DYNA-BAND 6ft Green Medium Resistance Band Resistance bands are great. They can easily be rolled up to take along for travel. You can tie 2 together and make a large loop. You can shorten the length for extra resistance. Resistance bands are available in a range of colours that relate to their stiffness or [...]

Nike Innovation in Athletic Training Apparel – from Cotton to Lycra to Dri-FIT to Nike Pro

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Share The following is a press release from Nike.com.  It discusses the evolution from cotton T-shirts, polypropylene  and Lycra, Dri-FIT and today’s Nike Pro.  It’s a long but interesting read. Nike Training: The Beauty of Obsession There is a code among Nike Athletes: Devotion is the heart of success, and preparation is the soul of [...]

49er Josh Morgan’s Track Workouts for Football

Share There are a lot of coaching experts out there who deal with sports specify. And they all charge big bucks. I simply look at any given sport and break it down to the fundamentals of training principles and sports physiology. For example, I’d rather focus on the short speed of a Soccer player than [...]

Nike Offers Customization with Air Pegasus+ 26 Running Shoe On NIKEiD.com

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Share NIKE, Inc. today announced the launch of the Air Pegasus+ 26 performance running shoe on NIKEiD.com. The Air Pegasus+ 26 debut on NIKEiD.com marks the most robust customization package ever available for a running shoe by offering customized width, independent left-right sizing, mid sole cushioning options, outsole choices and vast material and color options. [...]

2009 World Football Challenge – Nike Unveils New Inter Milan Uniform

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Share I’m in a bit of a rut. I am currently north of Rome where half my friends are AC Roma (or just Roma) and the other half are S.S. Lazio (or just Lazio) fans of the Italian Football (Soccer) league. Roma has gained a lot of popularity because in the past 3 years, as [...]

Rome Golden Gala 2009 – Overall Thoughts

Share I am currently in Rome so when the 2009 IAAF Golden League meet passed though town, I just had to go. I won’t get into the results yet, as they are on the official web site, but I wanted to share some of my overall thoughts of the meet. The Olympic Stadium was home [...]

Technological Innovations in Track and Field

Share Let’s face it, the new swimming suits have helped demolish world records at a record pace (no pun intended). Ross and Jonathan from the Science of Sport quoted the average age of a swimming world record for men was 13 months and 8 months for women.  That’s a World Record every year! By comparison, [...]

Usain Bolt Great Manchester 150 meter Video

Share The Great Manchester 150 is run on a specially built tartan track in the city center of Manchester. British sprinters Mark Lewis-Francis and Simeon Williamson will also be in the field, I’ll bet he plans to watch his favorite football (soccer) team, Manchester United, play at Old Trafford after the race! Just to put [...]

Nike LunarGlide+ Innovative Dynamic Support System Running Shoe

Share BEAVERTON, Ore. – Nike today introduced the Nike LunarGlide+, a new lightweight running shoe with an innovative mid-sole design architecture called Dynamic Support, a patent-pending system which adapts to a runner’s gait with each step, providing superior cushioning and as-needed stability. “Runners traditionally had to choose between stability or cushioning shoes based on their [...]

Nike Zoom Soldier III – LeBron James Lightest Shoe ever

Share BEAVERTON, Ore. – LeBron James will debut the Nike Zoom Soldier III on the court tomorrow when Cleveland takes on Detroit. Designed with James’ playoffs needs in mind, the Nike Zoom Soldier III is the lightest shoe designed for James, to date, with this Nike Zoom Soldier series becoming LeBron’s perennial playoff footwear. “A [...]

Steve Nash Continues Commitment to Sustainability with Nike Zoom MVP Trash Talk

Share BEAVERTON, Ore. — The new Nike Zoom MVP Trash Talk combines Nike’s commitment to Considered Design, marrying performance product and sustainability, with Phoenix Sun’s Steve Nash’s passion for the environment. The Nike Zoom MVP Trash Talk, which launches at retail on April 22, 2009, Earth Day, is a classic hoop shoe designed for athletic [...]

South Africa’s Simon Magakwe – Who is This Guy?

Share If I read the article about South Africa’s Simon Magakwe on April 1, I’d think it was just another April Fool’s joke. But is this guy for real? Here’s a story of a semi-homeless guy, carrying his world’s possession in a plastic shopping bag, with a PB of 10.45, runs 10.32, gets the race [...]

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