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What is Speed Reserve? Part 1 - 400 meter Sprinter types

Before I discuss the topic of speed reserve, I want to talk about the different types of 400 meter sprinters.

Types of 400 meter runners

100/200 sprinters moving up to the 400m: In the past, short sprinters moving up the distance were rare. Remember Eric Liddell in Chariots of Fire? Today, we’ve […]

Frank Wykoff on Track and Field Starting Blocks Controversy

When you hear the name Frank Wykoff, you immediately think of Jesse Owens in the 1936 Gold medal 4×100 meter relay, along with Ralph Metcalfe and the 2 Jewish athletes that didn’t run (Marty Glickman and Sam Stoller). Frank Wykoff ran the anchor leg in a World Record time of 39.8 seconds.

Frank Wykoff had […]

Koji Ito 10.00 - Still the Japanese National Record

A reader emailed me asking for the video for Koji Ito’s 10.00 or Shingo Suetsugu’s 10.03 100 meter personal bests. Koji Ito and Marian Woronin both had PBs of 10.00 seconds.

In this YouTube video, Ito runs a 10.00 in the semi-final of the 1998 Asian Games in Bangkok, easing up over the last few […]

3 Feel Good Stories of the Year

I am going to end the 2008 calendar year with my 3 “good sportsmanship stories” or what I call “Feel Good Stories” of the year. I will focus on the Olympics (of course) and surprisingly this list does not include a gentlemen named Mr. Bolt.

Tia Hellabaut Retires

On December 5, Tia Hellabaut announces retirement and […]

Track and Field Starting Blocks Evolution

Starting blocks were developed in the late 1920’s over the alternative of digging holes into the ground. They were patented in 1935, and have officially been used at the start of sprint races since 1937. Several iterations of starting blocks have been filed by the US patent office since then.

They have always been […]

Million Dollar Man Richard Thompson - Bigger than Ato Bolden?

I have to admit, it wasn’t until the 3rd or 4th slow motion replay of the Beijing 100 meter final that I noticed the 2nd place finisher raising his arms in triumph.

He was wearing the red and white colours of T&T - Trinidad and Tobago (sorry, Canada). That man was Richard Thompson. He […]

NIKEiD and Kobe Bryant Collaborate for Christmas

NIKEiD AND KOBE BRYANT COLLABORATE FOR A SPECIAL HOLIDAY SURPRISE

BEAVERTON, OR – NIKE, Inc. and reigning NBA MVP Kobe Bryant are celebrating breakthrough innovation with a festive flair this holiday season and beyond. Beginning December 25, 2008, Bryant’s new Nike Zoom Kobe IV, his fourth signature shoe with the brand, will be available on NIKEiD.com […]

Olympic 100 meter Sprint Videos

This YouTube video is called Break the limit - Tribute to Sprinters with the background music “Desert Rose” by Sting.

It starts off with the first electronic recorded 100 meters under 10 seconds by Jim Hines in the 1968 Olympics. I love this video because Lennox Lewis of Jamaica is wearing a simple short sleeve […]

1996 Gold Medal 4×100m Relay Team Inducted to Sports Hall of Fame

1996 Gold Medal 4×100m Relay Team Inducted to Sports Hall of Fame in November 2008.

12 years after winning the Gold medal in Atlanta, the Gold Medal 4×100m Relay Team of Donovan Bailey, Carlton Chambers, Robert Esmie, Glenroy Gilbert and Bruny Surin were inducted to the Canadian Sports Hall of Fame.

Also receiving the honours were David […]

2008 Beijing Olympics Opening Ceremony - Free or Buy

If you want to relive the 2008 Beijing Olympics Opening Ceremonies, you have a couple of choices.

You can ask a friend who recorded it on their TiVo or PVR… if they still have it.

You can buy the 2008 Beijing Opening Ceremony 2-Volume DVD from NBCDVD for $29.99

Or you can watch it re-broadcasted on NBC on […]

History of Jamaican Sprinting 1948-2002 Video

Here is an interesting 15 minute history lesson on Jamaican sprinting from the Olympic appearance of Herb McKenley in 1948 up to 2002 when this film was produced.

This video includes interviews from Jamaica’s Head Coach Dennis Johnson, and athletes Lennox Miller, Michael Blackwood, Ray Stewart, Donald Quarrie and more. None of these men won […]

Mondo Rubber Tracks and the Mondo Olympics

What would Bob Hayes or Ben Johnson run on today’s new artificial track surfaces?

Mondo has been around since the 1976 Montreal Olympics for Track and Field (Athletics), but Beijing 2008 was the first time using the new Mondotrack.

Like the Speedo LZR swimsuits, the new Mondotrack from Mondo gives sprinters a technological advantage.

We witnessed World Records […]

Coaching Long Jump Technique - Hang or Hitch-kick?

When you think of high jump, no one uses the straddle roll anymore.

The last time we saw that technique being used was Vladimir Yashchenko (2.33m & 2.34m World records from 1977-78) or Valeriy Brumel (2.23-2.28m World records from 1961-63)

In the long jump, most Elite men (if not all) use the hitch kick. The Hang […]

Oslo 1998 - Mark Richardson and Iwan Thomas defeating Michael Johnson

If you listened to the Iwan Thomas podcast, you’ll hear references of the 1998 Oslo 400 meter race where Mark Richardson and Iwan Thomas both defeated Michael Johnson. What is shocking is that this was MJ’s second 400m defeat going back to 1989.

Note how Richardson’s Lane 1 and Thomas Lane 6, which was the […]

Nike Zoom Kobe IV - Nike Unveils its Lightest and Strongest Basketball Shoe Ever

LOS ANGELES – NIKE, Inc. and 10-time NBA All-Star Kobe Bryant unveiled the Nike Zoom Kobe IV today, its lightest basketball shoe ever, with a new low cut design weighing in at a mere 11.6 ounces.

The game of basketball is evolving to a quicker pace, and as basketball’s agent of change Kobe is leading the […]

Increase Vertical Jump with Plyometric Exercises

The vertical jump is one of many tests performed at the Football Combine. The following speed, power and explosive tests are as follows:

40 yard dash
Vertical Jump
Max 225 Bench Reps
Standing Long Jump

For Football quickness and agility, they may do the following:

Pro-Agility Test (lateral agility or I-test)
J or L cone Test (another agility test performed in […]

Tart Cherry Juice Benefits - The Next Health Antioxidant?

I’m a firm believer in a simple post-workout protein drink spiked with 5 or 10 grams of Glutamine after a hard workout. I even recommend this to my marathon runner friends to lessen the pain in their quads 1-2 days after their race.

And for sleep, I simply take Melatonin or Sleepzyme if I need […]

Ben Johnson - The 1988 Lost Seoul Series

Where were you on December 8, 1980?

I was studying for my College finals when I heard the news about John Lennon.

Some dates you will always remember. July 20, 1969. September 11, 2001. September 24, 1988. December 26, 2004.

Did I say September 24, 1988?

With the 20th anniversary of the 1988 Seoul 100 […]

Dwain Chambers on Usain Bolt, Asafa Powell, Stride Length and Stride Frequency

Here are some quotes from the original article on timesonline.co.uk, and some commentary and analysis that follows it.

On Extrapolating 60 meters performances to 100 meters

Charles van Commenee, the new head coach at UKA, has said that Chambers is welcome back and the sprinter is hoping that this message will lead to a change in thinking. […]

Reaction Time, Usain Bolt and the Pareto 80-20 Rule

The 100 meters can be broken down into 3 parts:

reaction time,
acceleration to top speed,
speed endurance,

If you take Usain Bolt’s 9.69 time from Beijing 2008 as a percentage of time, you get:

Reaction time = 0.165 (1.7%),
0-60m without reaction time = 6.155 (63.5%),
60-100m including celebration = 3.37 (34.8%),

The term “Acceleration”, or roughly the first 60 meters or […]

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