Complete Speed Training

Next Generation ASICS Japan Lite-Ning 3 for Men

July 15, 2010 By 4 Comments

Share ASICS Japan Lite-Ning 3 – Mens – Black/Silver/Onyx ASICS Japan Lite-Ning 3 – Mens – White/Red/Silver The ASICS® Japan Lite-Ning’s (get the joke?  Lightning?  where’s Bolt?) latest model is out and somehow they skipped version 2 of this model and came out with version 3.   The manufacturer specifies this spike is ideal for sprint [...]

Filed Under: Shoes & Spikes, Track & Field Tagged With: , ,

Men’s Sprint Track Spikes for 100, 200, 400 meters (Review)

December 10, 2009 By 5 Comments

Share This list is sorted from lightest to heaviest. 1 ounce = 28.3495231 grams All prices listed are the MSRP (Manufacturer Suggested Retail Price). Click on the link or image for the latest prices. ASICS Japan Lite-Ning – Mens – Blue/White/Lightning Weight: 4.5 oz. Description: The Japan Lite-Ning is ASICS’ lightest track spike designed for [...]

Filed Under: 400 meters, Coaching, Featured Story, Shoes & Spikes, Track & Field Tagged With: , , , , , , , , ,

Lolo Jones Wrong Spikes Cost her Olympic Gold?

December 7, 2009 By 2 Comments

Share Having a biomechanical test on your running stride is like taking a life expectancy test.  Do you really want to know the results? What if your life expectancy test show you have 60 years to live, and you’ve just turned 59?  (or worse yet, 61!) What if you had the wrong spikes all these [...]

Filed Under: Featured Story, Fitness Testing, Technology, Terrific Tuesdays Tagged With: , , ,

WANTED: Sprinters to Test Sprint Spikes

October 19, 2009 By 4 Comments

Share Saucony is looking for wear testers who compete in sprints events (400m or less) and would be willing to wear test their new sprint spike. Testers will be asked to test the spike over a period of 6 weeks, and might be asked to do several rounds of testing. Testers who are selected and [...]

Filed Under: Shoes & Spikes, Track & Field Tagged With: ,
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