Calculating Splits for the 4×200 and 4×400 meters

Calculating Splits for the 4×200 and 4×400 meters

January 13, 2010 By Jimson Lee Leave a Comment

Share This is a follow up to the relay article Baton Exchanges: How to Run the 4×200m & 4×400m. If you are a new coach to a large group of kids, one of the best ways to determine the different levels of speed or SE is running relays in a Time Trial setting. This post [...]

Filed Under: Coaching, Track & Field Tagged With: 4x200, 4x400, splits

Dwain Chambers on Usain Bolt, Asafa Powell, Stride Length and Stride Frequency

December 2, 2008 By Jimson Lee 8 Comments

Share Here are some quotes from the original article on timesonline.co.uk, and some commentary and analysis that follows it. On Extrapolating 60 meters performances to 100 meters Charles van Commenee, the new head coach at UKA, has said that Chambers is welcome back and the sprinter is hoping that this message will lead to a [...]