Success in Track & Field ... and Life
Share A young sprinter asked me how to get faster at a recent function. Well, I replied if he had 3 hours to spare. He looked confused, as this article is the result of our conversation. It’s a long read (almost 2000 words), so I suggest you grab a drink and have a seat. This [...]
Share I just completed the first draft for the updated Bud Winter book The Rocket Sprint Start. The original version was from 1964, so I think a new version is overdue! Since this will be a detailed book on starting block styles (i.e. angles) and techniques, I had to add the section on the Moye [...]
Share If you enjoyed the last 800 meter training Master Class, you’ll enjoy this new session. This Master Class is geared for anyone who coaches the 100 meters at the youth, high school and sub-elite college level. This also applies to the 200 and 400 meter sprinters, because success all boils down to your 100 [...]
Share This is PART 2: The pre-race routine getting into your starting blocks. PART 1: The pre-race routine before getting into your starting blocks. If you watch PGA golf, there’s one thing that you probably noticed but never paid any attention. From the minute they stand behind their shot, to the minute they strike the [...]
Share The best analogy for buying starting blocks is camping. You want to purchase the highest quality boots and tent money can buy. For everything else, you can go second rate, used, or thrift shops. For example, if you don’t have the best sleeping bag, or the best water bottle, who cares? As long as [...]
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