Success in Track & Field ... and Life
Share Are you ready for some football? Football is around the corner. Actually, it’s already here when you count the off season. Track coaches who coach multi-sport athletes such a American football will love this complete program as it resembles Track and Field due to the speed, power and strength requirements. Duane Carlisle, the Head [...]
Share What is the STREND Fitness Challenge? It is a 6 event decathlon that combines strength and endurance. It is the total repetitions of 5 exercises divided by a 3 mile run time in minutes (the 6th and final event), plus there is a strict recovery between events (3 minutes). In the STREND event, the [...]
Share This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for Maximum Speed This is Part 2. For Part 1, click here: 400 Meter Training- Blending Short-to-Long and Long-to-Short Methods – Part I In working with some high school coaches [...]
Share This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for Maximum Speed Development of 400 meter sprinters is a complex task that requires a thorough understanding of Sprint Mechanics, Maximum Speed Development, Strength & Power Development/ Maintenance, development of [...]
Share I reviewed Jim Hiserman’s book Program Design Method for Sprints & Hurdle Training back in April 2009. You can read the review here. He has published a new book called Strength and Power for Maximum Speed which is now sold exclusively on the new Speedendurance Store. I enjoy reading Coach Hiserman’s books because it’s [...]
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