Success in Track & Field ... and Life
Share If you are interested in the free sample book of The Athlete’s Guide to Recovery: Rest, Relax, and Restore for Peak Performance by Sage Rountree, click here for the 36 page PDF file from Velopress. This book covers all the possible modalities for recovery and regeneration, which I’ve covered on this blog over the [...]
Share I first heard of Ian Jeffreys when I bought the book Essentials of Strength Training and Conditioning – 3rd Edition years ago. I never met the chap personally, but afterwards I Googled his name (doesn’t everybody do this?) only to find he wrote 3 other books! (More info on Ian Jeffreys can be found [...]
Share This article is guest blogged by Taylor Tollison of www.youthsoccerskills.com. In addition, Taylor has written a free 25 page ebook called “Modern Stretching” which you can download here (click, or right click and choose “save as”) Athletes can’t help the team win or move their abilities forward if they are injured. Too often parents, [...]
Share This article is (sort of) a continuation to the article on Exercise, Recovery, Regeneration and Movement (Part 1) Loren Seagrave once said, “Elite athletes are the best compensators in the world”. He’s right. More and more coaches and rehab specialists are focusing on having a healthy psoas, or specifically, the healthy “iliopsoas” group, which [...]
Share Based on popular demand, I am going to elaborate more on the following types of stretching from the article Stretching: More on Static, Dynamic, Active Isolated and Resistance. I briefly covered the following without going into any real specific examples: Microstretching PALO Active Isolated Stretching (AIS) PNF or Proprioceptive Neuromuscular Facilitation Stretching Dynamic stretching [...]
Share Somehow, when the NY Times speaks, everyone listens. This stretching article was referenced in many Blogs with mixed reactions. Earlier this month, they had an article on Relaxation – The Key to Victory and Success. While this was not a landmark or pillar article, it did mention Clyde Hart which caught my eye. It [...]
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