Success in Track & Field ... and Life
Share A young sprinter asked me how to get faster at a recent function. Well, I replied if he had 3 hours to spare. He looked confused, as this article is the result of our conversation. It’s a long read (almost 2000 words), so I suggest you grab a drink and have a seat. This [...]
Share Here we go again. Running is meant to be simple. Just put one foot in front of the other. It all boils down to stride rate and stride frequency. Optimize the 2 forces, horizontal and vertical, and cover ground as fast as possible. Simple. In the distance world, I recall former WR holder in [...]
Copyright © 2012
Powered by eShop v.4
