Increase Vertical Jump with Plyometric Exercises

December 10, 2008 by Jimson Lee

Power-Plyo Boxes - On Sale Now
The vertical jump is one of many tests performed at the Football Combine. The following speed, power and explosive tests are as follows:

40 yard dash
Vertical Jump
Max 225 Bench Reps
Standing Long Jump

For Football quickness and agility, they may do the following:

Pro-Agility Test (lateral agility or I-test)
J or L cone Test […]

Written by Jimson Lee · Filed Under 40 Yard Dash, Basketball, Coaching, Training | Leave a Comment

Is Bolt the Greatest Athlete Today?

December 5, 2008 by Jay Hicks

Is Bolt the Greatest Athlete Today?

He may not be a decathlete, but Usain “Lightening” Bolt is hands-down the top male athlete in professional sports today. Yes I am talking about the best today - not five years ago, or last year or even potential for the future.

Why?

Besides the fact that the six foot, five inch […]

Written by Jay Hicks · Filed Under Track and Field | 4 Comments