Success in Track & Field ... and Life
Share For those who swear by ZMA, you’ll be glad to know a new and improved formulation is now on the market. ZMA isn’t for everyone, because everyone will react differently to it, especially the vitamin B6 component which can keep you awake for hours. ZMA is meant to be taken at night prior to [...]
Share My InBox has been flooded with Promotions from future affiliate vendors. I guess when you have the readership as high as Speedendurance, you’re bound to get a ton of promotional material. Other than the usual Hoodia products, I am surprised to see the increasing number of Energy Drinks. If my memory serves me correct, [...]
Share How much protein do athletes need? What’s the best protein? When should protein be consumed around training for optimal results? >> Click here for the Ultimate Book on Protein Intake for all Strength, Power and Endurance Athletes To me, Tryptophan is bad for you, at least during a 400 meters sprint. I used to [...]
Share This article was guest blogged by Mitch Pellecchia of VitaCost.com who wrote Complete Guide to Protein Powder Supplements and A Guide to Vitamin B12 Supplements. His other upcoming articles include Essential Fatty Acids and Fish Oil. What are Amino Acids? Amino acids occur naturally in the body. They’re nitrogen-containing compounds which compose the structure [...]
Share I discussed a pre-competition “mental alertness” or “neurotransmitter” drinks in the article The top 5 supplements to take (or top 3 if you’re on a budget) Basically, these drinks compose of caffeine and Tyrosine or Taurine. Tyrosine blocks the release of Tryptophan in your brain, which is the amino acid that gives you the [...]
Share Okay, lets talk about supplements. I don’t believe in becoming a supplement freak like some people I know, but if I had to choose 3 or 5 top supplements, here they are (in order) and I can provide URLs to reference my arguments: 1) ZMA before bedtime. It’s simply just zinc, magnesium, and Vitamin [...]
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