Complete Speed Training

Usain Bolt, Tyson Gay and Muhammad Ali

Share What does Usain Bolt and Tyson Gay have to do with Muhammad Ali? Simple. With Tyson not eligible for Team USA for the 2011 World Championships in Daegu, you have to ask when will Usain Bolt and Tyson Gay meet again?  The 2012 London Olympics? Can Zurich (i.e. the biggest meet after the World [...]

Usain Bolt misses 100 Yard World Record Video

Share Usain Bolt equaled his season best of 9.91 in Ostrava today.  En route, he ran a 9.14 100 yard split. The official FAT (Fully Automatic Timing) World Record Best for 100 yards is 9.07 (wind -0.5) set by Asafa Powell in 2010.  Prior to that. the WR WB was 9.21 set by Charlie Greene [...]

Training with Usain Bolt: Obinna Metu BBC Interview

Share Obinna Metu is a Business Management undergraduate student at the University of Nigeria, Nsukka.  His personal best time for 100 meters is 10.16 seconds set in 2008. Unlike a majority of talented African runners, and especially sprinters, Obinna Metu elected to stay home and not go to the NCAA. In 2007, G4S launched an [...]

What is the RAST Test for Speed Endurance?

Share If you liked the article How much Horsepower does Usain Bolt Generate?, you’ll love this article. How much Horsepower does Usain Bolt Generate?  The short answer is 2165 Watts.  Divide that by 746 watts per horsepower and you get 2.9 HP, very close to 3 horsepower. For a comparison, assuming 1kg to a height [...]

Usain Bolt – My Story 9.58 Book Review

Share Usain Bolt‘s official biography goes on sale tomorrow. For those lucky enough to live in the UK or Europe, Usain Bolt’s new book My Story: 9.58: Being the World’s Fastest Man went on sale Sept 2. UK and Europe readers, click here for the book. For those living in the rest of the world, [...]

Shortest and Fastest World Records: 50 meter and 50 Yards

Share With all the talk about Football’s 40 yard dash, Basketball’s 75 feet 3/4 court sprint, and Baseball’s 60 yard dash, let’s take a look at some obscure world record or world best SHORT racing distances. Swimming has their version of the 50 meter “splash and dash”. Here are the world records or world best [...]

Glen Mills on Tall Sprinters having an Advantage

Share Is it my imagination, or are we seeing a rash of taller athletes, at least in men? I’m not only referring to Usain Bolt who is 6 feet 5 inches (1.95m). There are plenty of track athletes over 6 feet 3 inches (1.90m) such as 800m specialist David Rudisha from Kenya, 800/1500 runner Andrew [...]

Tyson Gay upsets Usain Bolt in Stockholm 9.84 100 meter [Video]

Share It’s a shame Asafa Powell is injured as the top 3 guns would have been the A-card event of the night. But when Usain Bolt shows up, he’s always the A-card. The only reason why Usain Bolt is running at Stockholm, Sweden is the UK tax issue that prevented him from running at next [...]

Clarification on Fastest Recorded 10 meter Split

Share Time for some clarifications on last week’s article On Top End Speed and Speed Endurance. In the article Usain Bolt 100m 10 meter Splits and Speed Endurance, I wrote at the time 0.83 was the fastest record split before Usain Bolt ran 0.82 (from 50-80m) at the 2008 Beijing OG.  He subsequently ran 0.81 [...]

400 meters: Forget Usain Bolt, Here is Jermaine Gonzales

Share What do you get when you have Usain Bolt as a teammate, Glen Mills as the head coach with former 400 meter Olympian Bert Cameron as a coach?  Coupled that with being a taller than average height for a sprinter (1.90m or 6 foot 3 inches)? Ecco Jermaine Gonzales… Jermaine Gonzales ran 44.63 last [...]

4x400m Doha WIC: We Got Hamstrings Blowing Left and Right

Share I’ve always said the Relay is like the Irving Berlin song… Anything Goes… The 4x400m meter relay at the 2010 World Indoor Championships (WIC) in Doha were no exception. Every time you line up for the finals, you have to believe you can win or medal.  It doesn’t matter if you are sandwiched between [...]

Usain Bolt & Puma: Bolt Arms, YoguRun Shoes, Speed Shorts available soon

Share It wasn’t long ago when Puma signed Usain Bolt back in 2003 as a 17 year old.  Puma tried to capitalize on the success after his famous 9.69 and 19.30 in Beijing 2008, but the only “Usain Bolt” merchandise available was his famous signature Bolt Arms lightning bolt pose. Even after Berlin 2009, he [...]

Usain Bolt 9.82 Lausanne 100 meter Video

Share SOURCE: from telegraph.co.uk In his first race in 42 days since being ordered to rest by his doctor, the triple Olympic champion returned with bang at Thursday night’s Samsung Diamond League meeting in Lausanne, triumphing in 9.82sec to equal Asafa Powell’s fastest time in the world this year in Rome. Moments later, he was [...]

Bud Winter’s “So You Want to be a Sprinter” now re-released

Share In 1956, Bud Winter of San Jose State University and Speed City fame published a landmark book titled So You Want to be a Sprinter. It was updated in 1973 and became foundation for many coaches back then who would later become world class coaches. Those coaches include Usain Bolt’s coach Glen Mills, Frank [...]

Wyomia Tyus: The Famous Pre-Race Dance to Out-Psych Everyone

Share This is PART 1: The pre-race routine before getting into your starting blocks. PART 2: The pre-race routine getting into your starting blocks. Usain Bolt is famous for being super relaxed and dancing and playing to the crowd BEFORE he races.  In fact, we saw Asafa Powell change his demeanor at the 2009 World [...]

John Wooden and Bud Winter on Relaxing and Winning

Share Anyone who watches Usain Bolt before any race will notice he is loose and confident before every race.  In a big pressure race of the Olympics or World Championships, he’s playing and smiling to the crowd, while others are focused, staring at the finish line or staring at their belly buttons. Asafa Powell, who [...]

Usain Bolt and Basketball 3/4 Court Sprint Times

Share With the NBA playoffs in full swing, you have to wonder if 6’ 5” Usain Bolt played in the NBA, how good would he be? Remember the hype after Beijing when he attended a Boston Celtics game? How fast can Usain Bolt run the 3/4 court sprint time? A Basketball court is 94 feet [...]

Usain Bolt Daegu South Korea 9.86 100 meter Video

Share The 2010 Colorful Daegu Pre-Championships Meeting is a warm-up for the next outdoor track World Championships in 2011. Any time Usain Bolt runs, the whole world watches. What’s he going to run?  Weather permitting, that is. Bolt’s first race of the season in mid-February was a 19.56 world leading time for the 200m into [...]

Remember when 9.79 was the Holy Grail of the 100m Sprint?

Share Like Victor Conte, Ben Johnson news won’t go away.  No matter how much of an anti-drug person you are (i.e. LetsRun.com) every time they make a media presence, they make noise. And that noise may be irritating to you. Who can forget Ben Johnson’s 9.79 in Seoul 1988?  I’ll bet a lot of you [...]

Tyson Gay will Break the 200 meter World Record in Manchester

Share I’m going to make a bold prediction here. If Tyson Gay decides to run the 200 at Manchester, just like Sanya Richards, I predict he will break the world record. But I’m not talking about the 19.19 WR set by Usain Bolt. I am referring to the 200 straightaway WR set by Tommie Smith, [...]

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