Complete Speed Training

Add Up the Fastest 10 meter Splits and You Get…

I was inspired to write this article after seeing the erroneous errors from Spikesmag’s infographic titled “The Fastest 100m of all…”. They … [Read more...]

Usain Bolt, Tyson Gay and Muhammad Ali

What does Usain Bolt and Tyson Gay have to do with Muhammad Ali? Simple. With Tyson not eligible for Team USA for the 2011 World Championships in … [Read more...]

Usain Bolt misses 100 Yard World Record Video

Usain Bolt equaled his season best of 9.91 in Ostrava today.  En route, he ran a 9.14 100 yard split. The official FAT (Fully Automatic Timing) … [Read more...]

Training with Usain Bolt: Obinna Metu BBC Interview

Obinna Metu is a Business Management undergraduate student at the University of Nigeria, Nsukka.  His personal best time for 100 meters is 10.16 … [Read more...]

What is the RAST Test for Speed Endurance?

If you liked the article How much Horsepower does Usain Bolt Generate?, you’ll love this article. How much Horsepower does Usain Bolt … [Read more...]

Usain Bolt – My Story 9.58 Book Review

Usain Bolt's official biography goes on sale tomorrow. For those lucky enough to live in the UK or Europe, Usain Bolt’s new book My Story: 9.58: … [Read more...]

Shortest and Fastest World Records: 50 meter and 50 Yards

With all the talk about Football’s 40 yard dash, Basketball’s 75 feet 3/4 court sprint, and Baseball’s 60 yard dash, let’s take a look at some … [Read more...]

Glen Mills on Tall Sprinters having an Advantage

Is it my imagination, or are we seeing a rash of taller athletes, at least in men? I’m not only referring to Usain Bolt who is 6 feet 5 inches … [Read more...]

Tyson Gay upsets Usain Bolt in Stockholm 9.84 100 meter [Video]

It’s a shame Asafa Powell is injured as the top 3 guns would have been the A-card event of the night. But when Usain Bolt shows up, he’s always … [Read more...]

Clarification on Fastest Recorded 10 meter Split

Time for some clarifications on last week's article On Top End Speed and Speed Endurance. In the article Usain Bolt 100m 10 meter Splits and Speed … [Read more...]

400 meters: Forget Usain Bolt, Here is Jermaine Gonzales

What do you get when you have Usain Bolt as a teammate, Glen Mills as the head coach with former 400 meter Olympian Bert Cameron as a coach?  … [Read more...]

4x400m Doha WIC: We Got Hamstrings Blowing Left and Right

I’ve always said the Relay is like the Irving Berlin song… Anything Goes… The 4x400m meter relay at the 2010 World Indoor Championships (WIC) … [Read more...]

Usain Bolt & Puma: Bolt Arms, YoguRun Shoes, Speed Shorts available soon

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Usain Bolt 9.82 Lausanne 100 meter Video

SOURCE: from telegraph.co.uk In his first race in 42 days since being ordered to rest by his doctor, the triple Olympic champion returned with bang … [Read more...]

Bud Winter’s “So You Want to be a Sprinter” now re-released

In 1956, Bud Winter of San Jose State University and Speed City fame published a landmark book titled So You Want to be a Sprinter. It was updated in … [Read more...]

Wyomia Tyus: The Famous Pre-Race Dance to Out-Psych Everyone

This is PART 1: The pre-race routine before getting into your starting blocks. PART 2: The pre-race routine getting into your starting … [Read more...]

John Wooden and Bud Winter on Relaxing and Winning

Anyone who watches Usain Bolt before any race will notice he is loose and confident before every race.  In a big pressure race of the Olympics or … [Read more...]

Usain Bolt and Basketball 3/4 Court Sprint Times

With the NBA playoffs in full swing, you have to wonder if 6’ 5” Usain Bolt played in the NBA, how good would he be? Remember the hype after … [Read more...]

Usain Bolt Daegu South Korea 9.86 100 meter Video

The 2010 Colorful Daegu Pre-Championships Meeting is a warm-up for the next outdoor track World Championships in 2011. Any time Usain Bolt runs, the … [Read more...]

Remember when 9.79 was the Holy Grail of the 100m Sprint?

Like Victor Conte, Ben Johnson news won’t go away.  No matter how much of an anti-drug person you are (i.e. LetsRun.com) every time they make a … [Read more...]

Complete Speed Training