Complete Speed Training

What is your Favorite NCAA Track and Field Moment?

The producers of NCAA On Demand Track and Field have a nice selection from their archives.  This includes all the indoors and outdoors NCAA … [Read more...]

Mike Holloway – 25 Tips & Drills for the Sprint Events (DVD)

Mike Holloway: 25 Tips & Drills for the Sprint Events (DVD) Mike Holloway, the University of Florida Head Track & Field, is recognized as … [Read more...]

Maurice Wilson – Sprint Training the Jamaican Way (DVD)

Maurice Wilson: Sprint Training the Jamaican Way (DVD) Maurice Wilson’s resume is impressive: Jamaican National Track & Field Team … [Read more...]

40 Yard Dash Set up: NFL Scouting Combine Preparation

Excelsior Sports has a new DVD series called The New School of Human Performance. Below is an excerpt for a 40 Yard Dash set-up from the NFL Scouting … [Read more...]

LeftLane Sports Pioneers Online “Private Sales” for Sporting Goods

Sports enthusiasts have a new and different way to shop online for sports gear, saving up to 70% OFF retail San Luis Obispo, CA -- LeftLane Sports … [Read more...]

Building a Better Runner DVD Contest Winners

Results from the Building a Better Runner DVD Giveaway Like any 24 person semi-final, 8 advance to the Finals, and only 3 medals are awarded. In … [Read more...]

Asafa Powell, Lolo Jones in the Olympics’ Best Of Us Challenge

  The International Olympic Committee (IOC) just launched The Best of Us Challenge, a global competition in which ordinary individuals compete … [Read more...]

How NOT to do Sled Training

In the YouTube video below, we have Veronica Campbell-Brown training with Tyson Gay.  Two world class athletes.  Fast forward to the 1:20 … [Read more...]

Massage, Recovery, and Massage Sticks

If you can’t afford a daily massage, then I recommend at least a weekly massage as a bare minimum.  A good therapist will cost anywhere above … [Read more...]

Foam Roller Exercises to Strengthen Hamstrings?

GoFit 6-Inch by 18-Inch Foam Roller with Core Performance DVD I am a big advocate of using foam rollers and tennis balls for self massage when … [Read more...]

Adidas Super 7 – How Did They Do?

I love the world of sports marketing, branding, and world dominance.  And yes, I follow their commercials. The Adidas Super 7 series of videos … [Read more...]

Carmelita Jeter 100 meter 10.64 Video in Shanghai China

And you thought Carmelita Jeter's 10.67 in Greece last week was simply a fluke... Even Jamaica's Veronica Campbell-Brown runs a season best 10.89. … [Read more...]

Tyson Gay 100 meter 9.69 Video in Shanghai China

And you are telling me this guy is injured and needs surgery at the end of the season... This 9.69 100 meter race smells a lot like the Tim … [Read more...]

Arm Action in Sprinting

Did anyone notice the arm action in Usain Bolt’s 200m on the straightaway?  And how it slightly differed compared to the last 40 meters of his … [Read more...]

Rieti Italy Revisited

Complete meet information for the IAAF Grand Prix meet in Rieti, Italy can be found here. Asafa Powell set the 100m WR of 9.74 on September 9, 2007 … [Read more...]

43.18- It was 10 Years Ago Today – August 26, 1999

If the number forty-three-point-one-eight (43.18) doesn’t mean anything to you, then you aren’t a real Quarter-miler.  One day, that number … [Read more...]

Video Casting – Comparing YouTube, Blip.tv, Viddler, Vimeo and now Dartfish.tv

By the time I hit “publish” on this article, it will already be out of date. The online video casting industry changes by the minute. It … [Read more...]

2009 World Track and Field Championships – Half-time Report

Here are some thoughts and opinions from the 2009 World Championships in Berlin “half-time report”. As usual, I’ll try to focus on coaching and … [Read more...]

Berlin 2009 World Championships – 100 meters Videos (QF)

When you have the top sprinters in the world jogging a sub-10 second or 10 flat 100 meters, you know these guys have something in reserve will produce … [Read more...]

Usain Bolt, Tyson Gay and the Fastest 10 meter Split Recorded

Usain Bolt is the clear favourite to win the World Championships in Berlin. But lost in the controversy of who ran the fastest split ever recorded … [Read more...]

Complete Speed Training