Here’s my take on the warm up: Do whatever you have do to get ready when the gun goes off. If there are drills you prefer that are not in my … [Read more...]
March 30, 2011 by Leave a Comment
Ian Jeffreys and the RAMP Warm Up
I first heard of Ian Jeffreys when I bought the book Essentials of Strength Training and Conditioning - 3rd Edition years ago. I never met the … [Read more...]
November 25, 2008 by 5 Comments
Dynamic Warm Up vs. Static Stretching Controversy
Somehow, when the NY Times speaks, everyone listens. This stretching article was referenced in many Blogs with mixed reactions. Earlier this month, … [Read more...]
