Complete Speed Training

LetsRun.com asks How is Bolt’s 200m WR almost exactly twice his 100m WR?

LRC Brain Teaser asks: How is Bolt's 200m WR almost exactly twice his 100m WR? Wejo and Rojo, you might think just doubling your 100m PB is the quick … [Read more...]

Myth Busters – 800 meters in Rieti

When you analyze the top men’s 800 meters performances over the last 25 years, NINE were set in Rieti. Canada’s Gary Reed PB for 800m is 1:43.93 … [Read more...]

Oldest Siblings have less Chance in Setting World Records?

Has it occurred to you that none of the recent 100m WR for men were the first born sibling? From the book The Talent Code: Greatness Isn't Born. It's … [Read more...]

43.18- It was 10 Years Ago Today – August 26, 1999

If the number forty-three-point-one-eight (43.18) doesn’t mean anything to you, then you aren’t a real Quarter-miler.  One day, that number … [Read more...]

Pole Vault World Records should be Modified

Watching the Men's Pole vault with an injured Steve Hooker inspired me to write this article. In the past article on Technological Innovations in … [Read more...]

Complete Speed Training