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Latest Articles

Here is our 400m Discussion Recording… over 2 Hours Long

As promised, here is last week’s recording from our roundtable discussion (with Closed Caption, sub-titles, and multiple language translations, just in case). In this video, we had a 400 meter discussion with Kevin Tyler (ALTIS) and Mike Hurst (Fastrack 400) on all things 400m. Connecting this global initiative was a challenge, with Mike in Australia, […]

The Best Free Coaching Book – post Beijing 2022 Olympics

I’ll be the first to admit I’m not a huge fan of the Winter Olympics, other than NHL players in Ice Hockey. Why? Because I’m not a huge fan of Time Trials Judging Events Both Time Trials & Judging Events But I do enjoy both Cross Country Skiing, Biathlon and Speed Skating. We’re seeing more […]

The Ultimate 400m Track Webinar for Coaches & Athletes

JOIN ME this Tuesday February 15th when Kevin Tyler, Mike Hurst, and myself will host a Zoom Webinar on everything 400 meters. There is no cost, and it will be recorded for those who can’t make it. Connecting this global initiative was a challenge, with Mike in Australia, Kevin in the USA, and myself in […]

NACAC Athletics Coaching Science Series 2022

I want to thank Richie Mercado for his continuous dedication in organising the NACACTFCA (North America, Central America, and Caribbean Track & Field Coaches Association) conference. The last April 2020 event was 100% virtual, given the state of the world with Covid19. If you missed it, all 11 recordings & videos here: NACAC Athletics Coaching Science […]

Top Six 400m Predictor Workouts (Number 4 is my Favourite)

Everyone loves predictors. Everyone loves an indicator on what they can potentially run, without running the actual event. I can’t blame them, as a 400 meter race can leave you ‘trashed’ for a day (or two) after the race. There are times when you can extrapolate (or interpolate) based on splits, such as a 40 […]

Best 6 Podcasts for 2021 (and Beyond)

Thanks to COVID, we’re restricted more than ever with our movements, which means staying at home more and more. We all got “Zoomed Out” in 2021, with endless continuous Zoom & Teams meetings, including virtual conferences. I’m not complaining. the Coaches Collab daily series was one of the highlights of 2020. I’m guilty of the […]