Okay, lets talk about supplements. I don't believe in becoming a supplement freak like some people I know, but if I had to choose 3 or 5 top supplements, here they are (in order) and I can provide URLs to reference my arguments: 1) ZMA before bedtime. It's simply just zinc, magnesium, and … [Read more...] about The Top 5 Supplements to Take (or Top 3 if you’re on a Budget)
Archives for January 2007
Creatine Monohydrate Loading Program
The biggest mistake for people who take creatine is they simply use the default 5 gram measuring spoon included in the bottle or tub. Creatine must be taken based on Lean weight figures. Lean weight is calculated as: LBW (lean body weight) = Total body weight - (Total weight - % body … [Read more...] about Creatine Monohydrate Loading Program
The 31.5 Minute Workout
They say Roger Banister, the first man to break the 4 minute mile in 1954, used to train hard 30 minutes a day, 5 days a week while in medical school. While training methods have advanced in the last 50 years, the one thing remains constant: time. Some of us can only train 1 hour a day at … [Read more...] about The 31.5 Minute Workout
7 Types of “Fat Burning” Supplements
With all the choices of "fat burning" supplements out there, it's very confusing for the average consumer what the differences are. I've broken down the "fat burning" supplements into 7 categories (not in any particular order): 1. Ephedrine and Ephedra. Ephedrine and its herbal forms Ephedra … [Read more...] about 7 Types of “Fat Burning” Supplements
