Here is a great reference on Abs that is no longer on the web. The original source came from: http://www.dstc.edu.au/TU/staff/timbomb/ab/ Once I find the real Tim Mansfield, who wrote this article, I will correct the URL. The Abdominal Training FAQ The Abdominal Training … [Read more...] about The Abdominal Training FAQ
Archives for February 2007
AB Mania
Here is a great article on Abs that is no longer on the web. The original source came from: http://www.miamivalleyfitness.com/Exercise_ab_mania.htm Once I find the authour, I will give her or him full credit and correct the URL. AB Mania It seems that the abdominal area is a favorite … [Read more...] about AB Mania
What is Speed Endurance training?
The purpose of speed endurance is to prolong the amount of time where a near maximal speed can be maintained. Although the term is aimed at the long sprinters (200-400m), it also benefits the longer distances as well, in running events and other events like hockey. The range for sprinters … [Read more...] about What is Speed Endurance training?
The Athlete’s Body as Chemistry Experiment
I wrote this article for Geezerjock magazine in the summer of 2005. I have permission from Geezerjock's editor to reproduce and distribute this. To view the original article, click here. Curtently, GeezerJock is the only magazine dedicated to giving Masters athletes the media coverage they … [Read more...] about The Athlete’s Body as Chemistry Experiment
