In April 2005, I was fortunate to meet with John Smith, head coach and co-founder of HSI. John is also the former UCLA Track and Field head
Self Massage and the Foam Roller
It was reported that Michael Johnson, 4 time Olympic Gold medalist and World record holder in the 200 meters and 400 meters, had daily massages of 90
Planning Training and Racing for Quality 400 Meters
Lee Evans is a double Gold medalist in the 400 meters (World Record) and 4 x 400 meters relay (World Record) at the 1968 Olympics in Mexico
15 Things You Should Know Before Beginning Depth Jumps
If you are serious about health and fitness, and if you are going to subscribe to only one email newsgroup, Supertraining is by far the most advanced
Pre-Race Jitters and How to Calm Them
In my early years of running the 400m, my biggest problem was getting ridiculously nervous before the race. However, once the gun went off, I was
