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Archives for April 2007

You are here: Home / 2007 / Archives for April 2007

April 30, 2007

Injuries and Q&A with John Smith, HSI

In April 2005, I was fortunate to meet with John Smith, head coach and co-founder of HSI. John is also the former UCLA Track and Field head

Category iconInjury Prevention,  Interviews,  Track & Field Tag icon100 meters,  John Smith,  relay,  speed,  Videos

April 23, 2007

Self Massage and the Foam Roller

It was reported that Michael Johnson, 4 time Olympic Gold medalist and World record holder in the 200 meters and 400 meters, had daily massages of 90

Category iconHealth & Wellness,  Injury Prevention,  Recovery Tag icon200 meters,  Michael Johnson,  speed

April 16, 2007

Planning Training and Racing for Quality 400 Meters

Lee Evans is a double Gold medalist in the 400 meters (World Record) and 4 x 400 meters relay (World Record) at the 1968 Olympics in Mexico

Category icon400 meters,  Olympic History,  Sport Psychology,  Success,  Track & Field,  Training Tag icon100 meters,  200 meters,  Bud Winter,  John Smith,  Lee Evans,  Olympics,  relay,  speed

April 9, 2007

15 Things You Should Know Before Beginning Depth Jumps

If you are serious about health and fitness, and if you are going to subscribe to only one email newsgroup, Supertraining is by far the most advanced

Category iconBasketball,  Injury Prevention,  Training Tag iconspeed

April 2, 2007

Pre-Race Jitters and How to Calm Them

In my early years of running the 400m, my biggest problem was getting ridiculously nervous before the race. However, once the gun went off, I was

Category iconSport Psychology,  Success Tag iconProtein

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