How much sleep you really need is one of the greatest debate out there. There are numerous studies on set times patterns, flexible times, REM cycles, and sleep deprivation which results in bad drivers on the road. As a student, athlete, employed person, new father, newly wed, computer … [Read more...] about The Best Method to Sleep using your REM cycle
Archives for May 2007
Sample Weight Training Routine from the Archives
People won't believe this story, but when I first started running track at McGill University, I could not do 3 sets of 10 reps Bench Press with 70lbs (7, 10 lb plates) on the Universal stack machine. Being a machine and not free weights, you can argue it wasn't even 70 lbs. I will try to post a … [Read more...] about Sample Weight Training Routine from the Archives
Random Food Tips Part 1
Over the years, I've come across many food tips that will help you eat healthier, save money, and lose weight. If you have a good tip, please feel free to post a comment, and when I expand this guide to part 2, I will give you full credit. Flax seeds. You can buy cheap flax seeds and crush … [Read more...] about Random Food Tips Part 1
How to Build a Winning Team
How do you build a great successful team? How do you become a great leader? If you were a Major League Baseball team with an unlimited payroll, could you win the World Series year in and year out? I won't tell you who I'm thinking of, but the first initials are NY. In Track and Field, does … [Read more...] about How to Build a Winning Team
