This is part 2 of the series on Creatine. Part 1 focused on the loading phase of creatine. Guest Blogger Troy Degarnham explains the differences
Michael Johnson’s Racing Strategy in the 400 meters
UPDATE: download Clyde Hart's 60 page Training Manual from the 2007 USATF NPEP Conference. This excerpt was from www.MichaelJohnson.com which sadly
Gram and Calorie Calculator for Carbohydrate, Protein, and Fat
70-20-10? 50-25-25? 40-30-30? 60-15-25? I wish I had one dollar for every new diet book that was published. I can think of at least 4 diets that
Converting Powerpoint Slideshows to Flash with Gmail
Talk about stress! I was set to give a corporate coaches clinic the other day, and the worst thing happened to me: my USB thumb/flash drive
Athletics: A Gateway To A World Of Oppourtunity
Importance of College AthleticsThe opportunity to play football at the college level was an experience that has undoubtedly played a major role in
Consistency and Focus Year In and Year Out
This weekend marks the 2007 USA National Championships, and once again, we'll see Jeremy Wariner running, but not in his 400m specialty, thanks to the
Bud Winter Endurance Sprint Program for Lee Evans
Lloyd (Bud) Winter coached at San Jose State University from 1944 - 1974 and was responsible for the legendary "Speed City" in the mid 1960's. In
Bud Winter Sprint Program for Tommie Smith
Bud Winter coached at San Jose State University from 1944 - 1974 and was responsible for the legendary "Speed City" in the mid 1960's. In total,
Everything I learnt in Life, I learned while Bartending
You're probably reading the headline and asking yourself "What the heck does this have to do with running?" "What does bartending have to do with
