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Archives for June 2007

You are here: Home / 2007 / Archives for June 2007

June 28, 2007

Liquid Creatine Vs Creatine Powders

This is part 2 of the series on Creatine. Part 1 focused on the loading phase of creatine. Guest Blogger Troy Degarnham explains the differences

Category iconRecovery,  Supplements Tag iconCreatine,  Protein,  speed,  Sports Nutrition,  Supplements

Michael Johnson's Race Strategy for the 400 meters

June 27, 2007

Michael Johnson’s Racing Strategy in the 400 meters

UPDATE: download Clyde Hart's 60 page Training Manual from the 2007 USATF NPEP Conference. This excerpt was from www.MichaelJohnson.com which sadly

Category icon400 meters,  Most Popular,  Track & Field Tag icon100 meters,  200 meters,  Clyde Hart,  Michael Johnson,  Nike,  speed

June 26, 2007

Gram and Calorie Calculator for Carbohydrate, Protein, and Fat

70-20-10? 50-25-25? 40-30-30? 60-15-25? I wish I had one dollar for every new diet book that was published. I can think of at least 4 diets that

Category iconFitness Testing,  Sports Nutrition Tag iconProtein,  speed,  Sports Nutrition

June 25, 2007

Converting Powerpoint Slideshows to Flash with Gmail

Talk about stress! I was set to give a corporate coaches clinic the other day, and the worst thing happened to me: my USB thumb/flash drive

Category iconTechnology

June 25, 2007

Athletics: A Gateway To A World Of Oppourtunity

Importance of College AthleticsThe opportunity to play football at the college level was an experience that has undoubtedly played a major role in

Category iconCoaching,  Success Tag iconPatrick Heisinger

June 22, 2007

Consistency and Focus Year In and Year Out

This weekend marks the 2007 USA National Championships, and once again, we'll see Jeremy Wariner running, but not in his 400m specialty, thanks to the

Category icon800m-Mile,  Interviews,  Track & Field,  Videos Tag iconInterviews,  Jeremy Wariner,  Michael Johnson,  Mile,  Videos

June 21, 2007

Bud Winter Endurance Sprint Program for Lee Evans

Lloyd (Bud) Winter coached at San Jose State University from 1944 - 1974 and was responsible for the legendary "Speed City" in the mid 1960's. In

Category icon400 meters,  Book Reviews,  Coaching,  Olympic History,  Promotions,  Training Tag iconBud Winter,  Lee Evans,  Mile,  Olympics,  speed

June 20, 2007

Bud Winter Sprint Program for Tommie Smith

Bud Winter coached at San Jose State University from 1944 - 1974 and was responsible for the legendary "Speed City" in the mid 1960's. In total,

Category icon400 meters,  Book Reviews,  Coaching,  Olympic History,  Promotions,  Training Tag iconBud Winter,  Lee Evans,  Mile,  speed

June 19, 2007

Everything I learnt in Life, I learned while Bartending

You're probably reading the headline and asking yourself "What the heck does this have to do with running?" "What does bartending have to do with

Category iconCoaching,  Success Tag iconMile,  Technology

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