UPDATE: download the real Clyde Hart's 60 page Training Manual from the 2007 USATF NPEP Conference. I am trying to validate the authenticity of this "Clyde Hart Training Seminar Notes" as I received this from a person who wished to remain anonymous. The notes are very vague in some areas, but … [Read more...] about Clyde Hart Training Seminar Notes
Archives for July 2007
Alcohol and Exercise
It's hard to believe this is my 77th post, and the word alcohol has never been used! The question of alcohol and exercise has always been a topic of controversy. I still remember reading athletes drinking strychnine, brandy, and raw egg during the 1900 Olympic marathon! Personally, I … [Read more...] about Alcohol and Exercise
YouTube, Blip.tv or WordPress Video Plugin?
As a Technology Consultant, I am constantly searching for more efficient ways to distribute videos over the web. Everyone is aware of YouTube, and Blip.tv is becoming increasing popular thanks to Flocast. These 2 are based on Flash video. I had used Blip.tv to share my videos from the Harry … [Read more...] about YouTube, Blip.tv or WordPress Video Plugin?
Energy Drinks: Are They Really Worth It?
In response to my article Pre-Competition, Energy, Focus and Mental Alertness Drinks, Guest Blogger Steve Gray submitted this artle on Energy Drinks. I thought it was an interesting read from a different perspective. I personally like Vitalyze and Powerdrive before major track competitions, … [Read more...] about Energy Drinks: Are They Really Worth It?
Traveling Overseas and Saving Money on International Calls
UPDATE: Be sure to read the update on Jan 16, 2008 for the latest tips on Saving Money on International Calls People have the fantasy that elite track and field athletes lead a jet-set life. True, they are on the road a lot and often travel overseas, especially Europe. Take for example the … [Read more...] about Traveling Overseas and Saving Money on International Calls
Sleep Apnea Health Problems Can Be Serious
My previous article The Best Method to Sleep using your REM cycle is one of the most popular articles on this blog. I guess sleep must be important, since you spend 25-33% of your life doing it. But what about those not-so-fortunate individuals with sleep apnea? This blog comes from Pasco, … [Read more...] about Sleep Apnea Health Problems Can Be Serious
Video of Sprinter Valeri Borzov 100 meters, Olympic Champion
Valeri Borzov is the double gold medalist in the 100 meters and 200 meters at the 1972 Olympics in Munich. He also won a silver medal in the 4x100 meter relay. In the 1976 Olympics in Montreal, he added 2 bronze medals in the 100 meters and 4x100 meter relay. He retired in 1979 due to … [Read more...] about Video of Sprinter Valeri Borzov 100 meters, Olympic Champion
440 Yard and 400 Meter Racing – Facts and Figures
I am going to put a few arguments to rest regarding 440 Yard and 400 Meter Racing. When did they stop running the 440 yard dash? In 1976, almost all Imperial (English) distances were abolished for track record purposes. The only exception was the Mile run because of its tradition and … [Read more...] about 440 Yard and 400 Meter Racing – Facts and Figures
2007 ASU Sun Devil Classic 4x100m upset
The Arizona State University Sun Devil Classic was held earlier this year on April 14. In the men's 4x100 relay, Central Arizona upset Arizona State, LSU, and Colorado as all 4 teams went sub 40 seconds. Amazing! I was there to watch it live and luckily I filmed it with my DV camera! … [Read more...] about 2007 ASU Sun Devil Classic 4x100m upset
The History of Capoeira – Brazilian Martial Art
Last summer, I attended the Axe Capoeira Extravaganza at the University of British Columbia in Vancouver. This was quite entertaining and a great exposure to different types of martial arts that I am used to. Believe me, these guys (and gals) are in shape! The show was divided in two parts. … [Read more...] about The History of Capoeira – Brazilian Martial Art
