In the next 8 weeks, Matt Bogdanowicz will be submitting his training log for his world record attempt in the 30 minute pull-ups on October 27. You
Who is Johan Wissman of Sweden? Or how to run a 300 meters…
At Speedendurance.com, we are following closely the results of the IAAF World Championships in Osaka, Japan. Of course, we are rooting for fellow
Why Speededurance.com uses Blip.tv
The current issue of PC World has an extensive comparison of most of the popular video sharing websites. Blip.tv has emerged as a clear winner -
Jeremy Wariner’s 2 x 350 meter workouts
UPDATE: download Clyde Hart's 60 page Training Manual from the 2007 USATF NPEP Conference. In this recent article from the IAAF website, he
101 Common-Sense Rules for Leaders and Coaches
I came across this great article called The Manager's Cheat Sheet: 101 Common-Sense Rules for Leaders from InsideCRM. The last part of it reminded
Speedlinking: The Complete Guide to 400 Meter Training
UPDATE: download Clyde Hart's 60 page Training Manual from the 2007 USATF NPEP Conference. Speedlinking is a term to define a collection (or
Videos of 1993 World Indoor Championships revisited
It's been over 14 years ago since my last race as a student athlete at McGill Univerisity. The CIAUs (now called the CIS) were held at the Skydone
Vitamin C – A Great Effective Vitamin
During my College years, I was a great fan of Dr. Linus Pauling. Okay, maybe he went overboard on the mega high doses of Vitamin C. He took 10
The Speedendurance.com Olympics
Since the Olympics are generally a good representation of countries (if you forget about the boycotts of 1976, 1980 & 1984) I thought I would give the
