If I’ve often wondered what Jean van de Velde was thinking during the final hole at the 1999 British Open Golf Championships?
Or New York Yankees 2nd baseman Chuck Knoblauch in the World Series with his erratic throws to First base?
If I asked you not to think of an ELEPHANT in the next 5 minutes, most likely you WILL think of an elephant.
In Track & Field, if anyone false starts, the next person to false start is disqualified regardless of who false started first. In the NCAA, any false start is an automatic disqualification.
How do you block a negative event and produce a positive outcome?
Guest Blogger Stephen Campbell submitted this article on “How To Control Your Thinking”.
Said an old Hindu sage who lived so long ago that his name has been forgotten: ” Let the wise man without fail restrain his mind.” His counsel would have been better if he had said: ” Let the wise man without, fail control his mind;” and perhaps that is what he meant, for his real meaning may have been lost in erroneous translation. Ever since his time, and probably for a long while before, there have been men who recognized with more or less distinctness and earnestness the advisability of mental control. To be able to abandon those varieties of discordant and injurious thinking described in the preceding chapter would constitute a very desirable element of mental control and one which would lead directly to most admirable results through complete self- control. The question then becomes, how may we rid ourselves of discordant thinking?
The answer is very simple. Stop thinking discordant thoughts. Turn from one subject and give attention to another; change the thinking from one thing to another; drop out of the mind those discordant thoughts which occupy it and think other and harmonious thoughts.
Every one who observes his own mental actions and methods is aware of countless changes of thinking following one another in rapid succession in response to external suggestions or requirements. The frequency of these occurrences will surprise all those who have not turned their attention in this direction. They will also discover that, under all ordinary circumstances, these changes are made without the slightest appreciable effort. All this is normal, occurring in the usual course of mental action. It is also ideal. It is toward such natural and ideal action as this that all intentional efforts to avoid discordant thinking should be directed. To make similar changes intentionally every time the discordant thoughts appear, thus dropping them out of the mind and giving the attention wholly to harmonious thoughts, is to comply with the rule in every particular and accomplish every desirable result.
The only unusual mental action involved in this course is that the impulse to the action is to come from within instead of from without. The change should be made purposely, promptly, because of one’s own choice, and in response to recognized principle; but not in heedless compliance with the suggestions of external circumstances or conditions. If apprehension of either effort or difficulty arises in the mind when proposing to abandon discordant thinking, it should be instantly excluded because it will inevitably lead to some form of the very kind of thinking which is to be avoided. This course of training depends on choice, must be in response to choice, and should be accompanied by the least possible expenditure of will or effort.
So much is said about exercise of the will that the term has become enveloped in a cloud of words, its true meaning has become obscured to the ordinary mind, and its very existence is questioned by some of the best-trained intellects. However that may be, preceding that is usually recognized as the will, or the determination to do, is choice which is without conscious effort, while exercise of the will is always accompanied by effort, sometimes severe. It all finally resolves itself into a question of action in response to choice, because choice lies at the foundation of all these actions, however necessary exercise of will may sometimes seem to be.
About the Author
Stephen C Campbell is an Internet Marketer & Business Consultant, he coaches clients on how to use the internet to drive their offline business. Learn more about his resources at www.EmailMarketingInformationCenter.Com
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I watched a fair bit of the recent British Open. The Jean van de Velde meltdown received a lot of coverage due to history nearly repeating itself. The psychology of sport is such an interesting area of study.