Barcelona 1992. The Men's 400-meter Olympic final. You knew something special was going to happen when Quincy ran 43.71 in the semi-finals! An American sweep in the individual 400 meters was not possible as in 1988 (or 1968), as Danny Everett's achilles problems prevented him from advancing … [Read more...] about Top 10 Sprint Races #7 Quincy Watts 400m Barcelona 1992
Archives for September 2007
Coffee, caffeine, and espresso drinks
I was recently in Italy competing in the 2007 World Masters Athletics championships in Riccione. I will be updating this blog with some of the highlights including videos of the 100 meters and 200 meters Heats and Quarter Finals (M40 division only.. sorry guys!) I'll start off with food... my … [Read more...] about Coffee, caffeine, and espresso drinks
Practice, Practice, Practice
There is a story of a young boy lost on his way to the Olympics. By chance, he met a National Coach. "How do I get to the Olympics?" he asked. "Practice, Practice, Practice", said the coach as he walked away. Guest Blogger Skye Thomas has these exact words of wisdom in today's … [Read more...] about Practice, Practice, Practice
Improving Your Self Confidence For Greater Success
I receive many requests for articles on improving self confidence and peak performance. Last month, Guest Blogger Kevin Sinclair wrote the popular article called The Key to Successful Leadership. This article is self-titled Improving Your Self Confidence For Greater Success. Self … [Read more...] about Improving Your Self Confidence For Greater Success
Google Docs Adds Microsoft Powerpoint Equivalent
Last June, I gave 10 reasons Why I loved Google. Then I showed how Gmail can view Microsoft Powerpoint slides. Now, Google Docs have added a web based Microsoft Powerpoint equivalent. The new name of Google Docs replaces the old name of Google Docs & Spreadsheets. In short, users … [Read more...] about Google Docs Adds Microsoft Powerpoint Equivalent
Matt’s Training Log: Pull-Ups World Record Attempt Week 4
In the next 8 weeks, Matt Bogdanowicz will be submitting his training log for his world record attempt in the 30 minute pull-ups on October 27. You can read his log here on Speedendurance.com. Good Luck Matt! Week 1 of his training log can be found here. Week 2 & 3 of his training log can be … [Read more...] about Matt’s Training Log: Pull-Ups World Record Attempt Week 4
Top 10 Sprint Races #8 Maurice Greene 9.79 Athens 1999
Maurice Greene breaks the world record in 100 meters. In June 1999 Maurice Greene set a "new" 100-meter world record of 9.79 seconds, becoming the "first" man to run sub 9.80. Of course, Ben Johnson ran 9.79 11 years earlier at the 1988 Olympic Games, was later disqualifiled, and the new … [Read more...] about Top 10 Sprint Races #8 Maurice Greene 9.79 Athens 1999
Matt’s Training Log: Pull-Ups World Record Attempt Week 2 & 3
In the next 8 weeks, Matt Bogdanowicz will be submitting his training log for his world record attempt in the 30 minute pull-ups on October 27. You can read his log here on Speedendurance.com. Good Luck Matt! Week 1 of his training log can be found here. Training Log 30 minute World Record … [Read more...] about Matt’s Training Log: Pull-Ups World Record Attempt Week 2 & 3
Increase Your Vertical Jump
In 1985, I was fortunate (or unfortunate) to be competing against Bruny Surin and Eldrick Floreal in the long and triple jump. Both of these athletes had their own successes later in life, but I still remember Bruny showing up for the Canada Games Trials wearing basketball high-tops and competing … [Read more...] about Increase Your Vertical Jump
Creatine Glutamine: The Perfect Muscle Building Combination
This is part 4 of the series on Creatine. Part 1 focused on the loading phase of creatine. Part 2 compared Liquid Creatine vs. Creatine Powders Part 3 discussed the different types of creatine and their mixtures, including the Creatine Glutamine combination. Guest Blogger Troy … [Read more...] about Creatine Glutamine: The Perfect Muscle Building Combination
