Barcelona 1992. The Men's 400-meter Olympic final. You knew something special was going to happen when Quincy ran 43.71 in the semi-finals! An
Coffee, caffeine, and expresso drinks
I was recently in Italy competing in the 2007 World Masters Athletics championships in Riccione. I will be updating this blog with some of the
Practice, Practice, Practice
There is a story of a young boy lost on his way to the Olympics. By chance, he met a National Coach. "How do I get to the Olympics?" he
Improving Your Self Confidence For Greater Success
I receive many requests for articles on improving self confidence and peak performance. Last month, Guest Blogger Kevin Sinclair wrote the popular
Google Docs Adds Microsoft Powerpoint Equivalent
Last June, I gave 10 reasons Why I loved Google. Then I showed how Gmail can view Microsoft Powerpoint slides. Now, Google Docs have added a web
Matt’s Training Log: Pull-Ups World Record Attempt Week 4
In the next 8 weeks, Matt Bogdanowicz will be submitting his training log for his world record attempt in the 30 minute pull-ups on October 27. You
Top 10 Sprint Races #8 Maurice Greene 9.79 Athens 1999
Maurice Greene breaks the world record in 100 meters. In June 1999 Maurice Greene set a "new" 100-meter world record of 9.79 seconds, becoming the
Matt’s Training Log: Pull-Ups World Record Attempt Week 2 & 3
In the next 8 weeks, Matt Bogdanowicz will be submitting his training log for his world record attempt in the 30 minute pull-ups on October 27. You
Increase Your Vertical Jump
In 1985, I was fortunate (or unfortunate) to be competing against Bruny Surin and Eldrick Floreal in the long and triple jump. Both of these athletes
