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In the next 8 weeks, Matt Bogdanowicz will be submitting his training log for his world record attempt in the 30 minute pull-ups on October 27. You can read his log here on Speedendurance.com.
Good Luck Matt!
Week 1 of his training log can be found here. Week 2 & 3 of his training log can be found here. Week 4 of his training log can be found here.
Training Log 30 minute World Record by Matt Bogdanowicz
Tuesday September 25
15 sets of general back exercises
Lat pull downs, seated row, etc
(Similar to 9/11 & 8/28)
Friday September 28
Weighted Pull-ups
15 x 37
11 x 37
9 x 37
7 x 47
7 x 47
7 x 47
8 x 37
10x 37
14 x 27
10 x 37
8 x 37
11 x 37
————–
Total reps 117
Total weight above body weight 4,379 Lbs – 1,987 KILOS
Average: 17 KILO per
Time: 32 min. Average set 9.75
Next: 5,000LB 130 reps/ 13 sets
Saturday September 29
At studio:
17
13
10
8 x 37
8 x 37
13
14
13
7 x 47
4 pull ups 1-finger
16
13
9 x 27
9 x 27
15
12
12
12
8 x 27
18
———-
231 total reps 49(weighted)
Matt’s Notes:
This was a back-to-back workout. Tendon near elbow slightly sore (20 minutes ice)
Jimson Lee
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