Matt's Training Log: Pull-Ups World Record Attempt Week 6 & 7

Last Updated on November 18, 2011

In the next 8 weeks, Matt Bogdanowicz will be submitting his training log for his world record attempt in the 30 minute pull-ups on October 27. You can read his log here on Speedendurance.com.

Good Luck Matt!

Week 1 of his training log can be found here. Week 2 & 3 is here. Week 4 is here and Week 5 is here.

Training Log 30 minute World Record by Matt Bogdanowicz

Week 6
Rest left Arm!

Wednesday October 3rd
13 sets General back exercises
10-15 reps per set, medium resistance.
Ice tendon in left arm following.

Week 7

Sunday October 7th

4 minutes 45 pull-ups with 27LBS

Rest 4 minutes

4 minutes 46 pull-ups with 27LBS

Rest 5:00 minutes

80 body weight pull ups total
Total 171 reps

Tuesday October 9th

Timed: 30 seconds 25 speed pull ups

:30 second rest

Timed :30 seconds 21 pull ups.

8 x 37LB

10 x 27LB

Bodyweight

15 reps

14 reps

12 reps

12 reps
Totals: 125 reps total, 26 weighted.
Pressed for time, workout was 9-10 minutes in its entirety.

Thursday October 11
One set of 44 pull ups in 60 seconds

14 additional exercises (10 various machines 10-16 reps)
Incorporate, 4 weighted Pull up sets, 32 reps with 47LBS

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Jimson Lee

Coach & Founder at SpeedEndurance.com

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.