Matt's Training Log: Pull-Ups World Record Attempt Week 8

Last Updated on November 18, 2011

In the next 8 weeks, Matt Bogdanowicz will be submitting his training log for his world record attempt in the 30 minute pull-ups on October 27. You can read his log here on Speedendurance.com.

Good Luck Matt!

Week 1 of his training log can be found here. Week 2 & 3 is here. Week 4 is here and Week 5 is here. Week 6 and 7 are here.

Training Log 30 minute World Record by Matt Bogdanowicz

Sunday, October 14

120 weighted pull ups
4,440 lbs. Total
Tendon at elbow, sore. Ice 20 minutes

Tuesday, October 16

6:00 minutes – Total: 101

4:00 recovery between

6:00 minutes – Total: 90 (avg per minute between 13 and 17 reps)

3:00 recovery

3:00 Total: 50 pull ups

2:00 rest

2:00 31 pull ups

Total: 272 reps, or Average 16 per minute

Thursday, October 18

3x :30 second speed pull ups with 30 second rest between

All sets of 22 for total of 66

Followed by 10 sets of general back exercises: 10 to 15 reps medium resistance.

Ice tendon 20 Minutes… very sore

Bio
Twitter
Facebook
LinkedIn
YouTube
Latest Posts

Jimson Lee

Coach & Founder at SpeedEndurance.com

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.