If you are like me, you are probably very busy, have little free time, and commute to work. The secret is to maximize your time in every nook and
World Masters Athletics 2007 – M40 200 meters Heat 8
When you have over 81 entrants, 4 qualifying rounds are required by the IAAF. With 89 declared competitors, we had 12 heats where the top 3 places
World Masters Athletics 2007 – M40 200 meters Heat 7
12 Heats is a lot of heats when they are spaced 5 minutes apart. When you have over 81 entrants, 4 qualifying rounds are required by the IAAF.
Olympian Champion Herb McKenley dies
Full article found here. Jamacain Herb McKenley is the only man to have reached the finals of the Olympic 100 meters, 200 meters and 400 meters.
World Masters Athletics 2007 – M40 200 meters Heat 6
12 Heats is a lot of heats when they are spaced 5 minutes apart. When you have over 81 entrants, 4 qualifying rounds are required by the IAAF.
World Masters Athletics 2007 – M40 200 meters Heat 5
12 Heats is a lot of heats when they are spaced 5 minutes apart. When you have over 81 entrants, 4 qualifying rounds are required by the IAAF.
Sebastian Coe Videos – Born to Run
Many thanks to Albert Caruana from CrossCountryExpress for this link. These videos are the Sebastian Coe "Born to Run" series. Next to the 400
Coaching Books by John Wooden
One of my favorite all time coaches isn't a Track and Field coach. It's former UCLA Bruins Basketball coach John Wooden. Sure, he coached at
World Masters Athletics 2007 M40 200m Heat 4 My Race
When you have over 81 entrants, 4 qualifying rounds are required by the IAAF. With 89 declared competitors, we had 12 heats where the top 3 places
