• Skip to main content
  • Skip to primary sidebar

SpeedEndurance .com

Success in Track & Field ... and Life

  • Home
    • About
    • Contact
  • Track & Field
    • 400 meters
    • 800m & Mile
    • 1/2 & Full Marathons
    • Long & Triple Jump
    • Hurdles
  • Training
    • Weight Training
    • Abs & Core
    • Injury Prevention
    • Shoes & Spikes
    • Masters
  • Coaching
    • Freelap Friday Five
    • Interviews
    • Sports Nutrition
    • Sport Psychology
  • Archives
  • Shop
    • My account
    • Checkout
    • Basket
You are here: Home / Training / Masters / World Masters Athletics 2007 M40 200m Heat 4 My Race
0
SHARES
FacebookTwitter

World Masters Athletics 2007 M40 200m Heat 4 My Race

November 23, 2007 by Jimson Lee 1 Comment

When you have over 81 entrants, 4 qualifying rounds are required by the IAAF. With 89 declared competitors, we had 12 heats where the top 3 places and 4 fastest times (i.e. “3P4T”) advanced to the Quarter-Final round of 40 athletes.

Basically, it meant coming in top 3, and not leaving the rest to chance.

I got lane 2, which is normally an unfavorable lane, but this track was a “fat” track: 122 meter curve and 78 meter straightaway!

I had a good start, with a little pop-up instead of driving out of the blocks. I immediately make up the stagger on 2 guys, but De Feo of Italy makes up the stagger on me within 60 meters. Isashi of Japan runs well out of lane 6, so I ended up in 3rd place. I am relieved as I don’t have to wait for the next 8 heats to see if I qualify on time.

The Quarter-Finals were 90 minutes later… enough time to put on my sweats, grab a drink, go to the stands, check in with my family, then back to the warm up track and the control room & declaration area.

You can simply click the image below (FLV version, browser ready) to view the race, or click here for the full size 720×480. You can also right-click on the link above and save it onto your computer.

START LIST / Lane Assignments

    1 DE FEO, Alfonso, ITA
    2 LEE, Jimson, CAN
    3 ANCLAUSKAS, Romutis, LTU
    4 VIGLIANESE, Mario, ITA
    5 WARNKE, Neville, GBR
    6 ISASHI, Yasuhiro, JPN
    7 MARKOV, Alexander, RUS
    8 MELIS, Ignazio, ITA


Results:
WMA2007-200M-M40-HEAT04
Full results can be found here.


Discover more from SpeedEndurance .com

Subscribe to get the latest posts sent to your email.

See also  NIKE Training Shoes for 2010: Nike Lunar Kayoss

Filed Under: Masters, Track & Field, Videos, WMA2007 Tagged With: 200 meters, speed, WMA2007

About Jimson Lee

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

Reader Interactions

Comments

  1. HeavyGod says

    November 27, 2007 at 2:52 am

    Really good and really interesting post. I expect (and other readers maybe :)) new useful posts from you!
    Good luck and successes in blogging!

    Reply

Leave a ReplyCancel reply

Primary Sidebar

Shop Our Store

  • Bud Winter (9)
  • Championship Productions (6)
  • Clyde Hart (2)
  • Derek Hansen (1)
  • Electrical Muscle Stimulation (0)
  • Jim Hiserman (6)
  • Jimson Lee (3)
  • Uncategorised (0)

Articles by Category

Products

  • Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes $42.99 Original price was: $42.99.$39.99Current price is: $39.99.
  • Jim Hiserman - Developing Distance Runners Volume 2 Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture $34.95 Original price was: $34.95.$29.95Current price is: $29.95.
  • Feed-the-Cats-Clinic-3-Pack-701 'Feed the Cats' Clinic 3-Pack $64.99
  • Tony Holler's Feed the Cats": A Complete Sprint Training Program Tony Holler's "Feed the Cats" Complete Sprint Training Program $49.99
  • Bud Winter and Speed City presents Arthur Lydiard 509x716 Bud Winter & Arthur Lydiard MP3 [Download only] $9.99
  • Clyde Hart’s 200/400M Sprint Training Program Clyde Hart's 200/400M Sprint Training Program $119.99

RECENT POSTS

  • Commonwealth Games – Onsite & Virtual Coaching Events
  • I Lost 1.88 seconds in the Last 19 years
  • Coaching Matters webinar – June 2026 Edition
  • My Indoor Alternate Workout – The Spin Bike
  • Why a Fast First 200m is Critical to 400m Success
  • How the World Relays Repechage Works
  • 5 Different Rules for Masters Track (vs Open, High School, Elite)
  • Visiting Athens, Greece, site of first Modern Olympic Games
  • 300 meter Hurdle marks explained
  • POST-Nanjing 2025 Global Indoor Performance Analysis 2015-2025

Copyright © 2026. SpeedEndurance.com is owned and operated by Aryta Ltd. Privacy Policy | Cookie Policy (UK) | Cookie Policy (EU)