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Archives for December 2007

You are here: Home / 2007 / Archives for December 2007

December 31, 2007

Physique & Performance Athletic Events – IAAF Nutrition for Athletics

This summary is from the IAAF 2nd International Consensus Conference on "Nutrition for Athletics" held in Monaco from April 18-20, 2007. Copies of

Category iconSports Nutrition Tag iconProtein,  speed,  Sports Nutrition,  Weight Loss

December 30, 2007

The Power of Writing Down Your Goals

Yesterday's article on Core Values - Passion, Honesty, and Excellence brought a flood of emails about writing your goals down on paper, also known as

Category iconCoaching,  Success Tag iconBasketball,  speed

December 29, 2007

2007 in Review: Video of Asafa Powell 9.74 100m World Record

This video is part of the series 2007 Year in Review. Courtesy of WCSN.com, and you'll have to sit through the 15 second commercial.

Category iconTrack & Field,  Videos Tag iconAsafa Powell

December 28, 2007

Succeed through Passion, Honesty and Pursuit of Excellence

As a coach, I've always preached passion for the sport of Athletics (a.k.a. Track and Field), fair play & honesty (e.g. being drug free) and the

Category iconCoaching,  Success Tag iconOlympics,  speed

December 28, 2007

Coach J. Oliver Jackson of 1956 Triple Gold Medlaist Bobby Morrow dies

Coach Jackson's most famous athlete was Bobby Morrow, who won 3 gold medals at the 1956 Olympics in the 100 meters, 200 meters and 4x100 meter

Category iconFeatured Story,  Olympic History,  Track & Field Tag icon100 meters,  200 meters,  4x100,  Mile,  Olympics,  relay,  Videos

December 28, 2007

Nutrition & Long-Distance Running: IAAF Nutrition for Athletics

This summary is from the IAAF 2nd International Consensus Conference on "Nutrition for Athletics" held in Monaco from April 18-20, 2007. Copies of

Category iconMarathons,  Sports Nutrition Tag iconProtein,  speed,  Sports Nutrition

December 27, 2007

NCAA 1989 400 meters final: Tyrone Kemp vs. Raymond Pierre

My apologies for misleading titles. My earlier post Viewing YouTube FLV files with Adobe Media Player had the video of the NCAA 1989 400 meters

Category icon400 meters,  Track & Field,  Videos Tag iconspeed

December 27, 2007

Viewing YouTube FLV files with Adobe Media Player

Adobe Media Player is a desktop media player that lets you play QuickTime movies, podcasts and Flash Videos (FLV) files. Most people are familiar

Category icon400 meters,  Technology,  Track & Field,  Videos Tag iconPodcast,  speed,  Technology,  Videos

December 26, 2007

Basic Basketball Drills

Everyone knows quick and fast are not the same attributes. You can be quick, but not fast. Or, you can be fast, but not quick. Guest Blogger

Category iconBasketball,  Training Tag iconBasketball,  Mile,  speed

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