• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Click here to download the  free ebook of Alberto Juantorena’s  detailed training workouts leading up to the 1976 Montreal Olympics

SpeedEndurance.com

Success in Track & Field ... and Life

  • Home
    • About
    • Contact
  • Track & Field
    • 400 meters
    • 800m & Mile
    • 1/2 & Full Marathons
    • Long & Triple Jump
    • Hurdles
  • Training
    • Weight Training
    • Abs & Core
    • Injury Prevention
    • Shoes & Spikes
    • Masters
  • Coaching
    • Freelap Friday Five
    • Interviews
    • Sports Nutrition
    • Sport Psychology
  • Archives
  • Shop
    • My account
    • Checkout
    • Basket

Why is Vitamin B12 the Scapegoat?

You are here: Home / Health & Wellness / Why is Vitamin B12 the Scapegoat?
0
SHARES
FacebookTwitter

January 11, 2008 by Jimson Lee 1 Comment

Last Updated on November 12, 2012 by Jimson Lee

Vitamin B12 has been the subject of controversy lately. More of a scapegoat, to be exact.

From the article Injecting B-12 into athletic controversies, they quote:

“Sprinter thought injection was B-12.”

That sprinter is Justin Gatlin, whose assistant coach gave the world record-sharing athlete a shot two weeks before he tested positive for steroids. Gatlin explained recently, during an arbitration hearing to determine whether the eight-year competitive ban he faces should be reduced, that he thought the injection was B-12.

Never mind that Gatlin violated the First Rule of Syringes: Only let a doctor or nurse plunge one into you.

He also inspired a question: Why would an athlete take B-12?

Dr. Linn Goldberg, head of the division of health promotion and sports medicine at Oregon Health & Science University, said the only reason to take B-12 is to treat a rare type of anemia. Regular folks, he said, don’t need much extra.

“You have up to three to five years’ storage of B-12 in your liver,” Goldberg said.

But that hasn’t stopped other athletes from taking and implicating the vitamin.

Then, Pitching legend Roger Clemens admits to injections but claims it was lidocaine and B-12. Thanks to my goods friends Ross & Jonathan at The Science of Sport for this link.

Here is the link on YouTube, or you can view the video below.



In a way, I have respect for Kelli White who openly admitted taking steroids immediately after getting caught. I have the video of her exclusive interview from ESPN if there is a demand for it. It is old news, though. But then again, the Olympic History section of this Blog generates one of the highest amount of viewers.

See also  Post-Workout Recovery Drinks and Fat Loss

So back to B12.

One of the best ways to take B12 supplements is injectable B12 shots.

The alternative way are sub-lingual TwinLab B-12 Dots Tablets. Whether or not Vitamin B12 would breakdown rapidly with the acidity in your stomach is another open topic for research.

But who really needs Vitamin B12?

Tomorrow, I’ll write more about the clinical effects of Vitamin B12.

Category iconHealth & Wellness,  Sports Nutrition,  Supplements Tag iconJustin Gatlin,  Olympic History,  Protein,  speed,  Sports Nutrition,  Supplements

About Jimson Lee

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

Reader Interactions

Leave a Reply Cancel reply

Primary Sidebar

Recommended

https://www.youtube.com/watch?v=0xbs-aWxyLk

Shop Our Store

  • Bud Winter (9)
  • Championship Productions (6)
  • Clyde Hart (2)
  • Derek Hansen (1)
  • Electrical Muscle Stimulation (2)
  • Jim Hiserman (6)
  • Jimson Lee (4)
  • Uncategorised (0)

Articles by Category

Products

  • Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes $42.99 $39.99
  • Private Coaching - Monthly Plan $600.00 $525.00
  • Jim Hiserman-Developing-Distance-Runnersv2 Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture $34.95 $29.95
  • Feed-the-Cats-Clinic-3-Pack-701 'Feed the Cats' Clinic 3-Pack $64.99
  • Tony Holler's Feed the Cats": A Complete Sprint Training Program Tony Holler's "Feed the Cats" Complete Sprint Training Program $49.99
  • Bud Winter and Speed City presents Arthur Lydiard 509x716 Bud Winter & Arthur Lydiard MP3 [Download only] $9.99

RECENT POSTS

  • Oregon22 Coaches Club now Online
  • IFAC 2022: The Return of In-Person Conferences (with Virtual option)
  • Here is our 400m Discussion Recording… over 2 Hours Long
  • The Best Free Coaching Book – post Beijing 2022 Olympics
  • The Ultimate 400m Track Webinar for Coaches & Athletes
  • NACAC Athletics Coaching Science Series 2022
  • Top Six 400m Predictor Workouts (Number 4 is my Favourite)
  • Best 6 Podcasts for 2021 (and Beyond)
  • Why Karsten Warholm’s 45.94 400mH WR is my Highlight of 2021
  • Sprinting: 10 Research Articles for Effective Sprint Training [Part 23]

Copyright © 2023. SpeedEndurance.com is owned and operated by Aryta Ltd. Privacy Policy | Cookie Policy
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}