Click here to download the  free ebook of Alberto Juantorena’s  detailed training workouts leading up to the 1976 Montreal Olympics

SpeedEndurance.com

Success in Track & Field ... and Life

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There was a lot of demand for the old blog format, that is, having the most recent posts in chronological format.

Usually, I kept the last 3 posts on the front page, and if you wanted to read the older content, you would go to the ARCHIVES section.

So for those readers, choose the BLOG button on top of the page, or bookmark this page:

https://speedendurance.com/

Enjoy!

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About Jimson Lee

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

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