• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Click here to download the  free ebook of Alberto Juantorena’s  detailed training workouts leading up to the 1976 Montreal Olympics

SpeedEndurance.com

Success in Track & Field ... and Life

  • Home
    • About
    • Contact
  • Track & Field
    • 400 meters
    • 800m & Mile
    • 1/2 & Full Marathons
    • Long & Triple Jump
    • Hurdles
  • Training
    • Weight Training
    • Abs & Core
    • Injury Prevention
    • Shoes & Spikes
    • Masters
  • Coaching
    • Freelap Friday Five
    • Interviews
    • Sports Nutrition
    • Sport Psychology
  • Archives
  • Shop
    • My account
    • Checkout
    • Basket

Nutrition & Athletics: 2007 IAAF Consensus Statement Final Thoughts

You are here: Home / Sports Nutrition / Nutrition & Athletics: 2007 IAAF Consensus Statement Final Thoughts
0
SHARES
FacebookTwitter

January 30, 2008 by Jimson Lee 2 Comments

Last Updated on November 18, 2011

This summary is from the IAAF 2nd International Consensus Conference on “Nutrition for Athletics“ held in Monaco from April 18-20, 2007. Copies of the CD and booklet are available from the IAAF website www.iaaf.org.

Nutrition for athletics: The 2007 IAAF Consensus Statement

Athletics consists of a range of events requiring varying inputs of technique, strength, power, speed and endurance. Well chosen foods will help athletes train hard, reduce risk of illness and injury, and achieve performance goals, regardless of the diversity of events, environments, nationality and level of competitors. General recommendations can be made, but these should be implemented on an individual basis, according the athlete’s stage of maturation, sex, periodisation phase, training programme and competition goals. A qualified sports nutrition professional can help athletes find practical ways to achieve their nutrition goals despite a busy lifestyle, gastrointestinal issues and the challenges of travel. Appetite and thirst are not always good indicators of energy and fluid needs, and athletes will benefit from a personalised eating and drinking plan.

Athletes should consume a wide variety of foods that meet their energy needs and provide optimum amounts of carbohydrate, protein, fat, vitamins, minerals and other important food components. The energy requirements of training vary according to the type and duration of sessions which in turn change across training cycles. Some athletes naturally achieve their ideal physique as a result of heredity and training, but others must manipulate energy and nutrient intake to achieve desired changes in lean mass and body fat. Energy-restricted diets require careful selection of nutrient-dense foods to ensure that nutrient needs are met. Low energy availability should be avoided, as it can impair performance and adaptation to training as well as being harmful to reproductive, metabolic and immune function, and bone health.

READ  Gatorade Tiger Focus Discontinued - Big Surprise?

An adequate carbohydrate intake is necessary to support intensive and consistent training with lowered risk of illness and injury. Guidelines for daily intakes are about 5-7 grams per kg body mass during periods of moderate training up to about 10 g/kg during heavy training or fuelling up for competition. Protein intake should be sufficient to optimise adaptation to both strength and endurance training, but intakes of more than 1.7 g/kg/d are not necessary for any athlete. Strategic timing of meals or snacks that provide these macronutrients around training sessions may help to optimise fuel availability, promote adaptation to training and enhance recovery.

Preparation for competition should include strategies to ensure muscle fuel stores that are appropriate to the event. Carbohydrate intake during exercise can be of value for events lasting longer than about 1 h, and refuelling between events on the same day is important. Each athlete should develop a competition plan that is practical and provides benefits for their performance. Carbohydrate loading is beneficial for prolonged events and can be achieved by 2-3 d of high carbohydrate intake and training taper. A depletion phase or fat adaptation is not necessary.

Athletes should also have an individualised hydration strategy for training and competition. They should start appropriately hydrated and consider the need and opportunity to consume fluid during and between activities. Generally, an athlete’s fluid plan should limit total fluid deficits to less than about 2% of body mass, particularly when co mpeting in a hot environment. Unless previously dehydrated, athletes should not over-drink before or during exercise such that they gain weight. Hyperhydration may detract from performance in weight-sensitive events and may lead to the serious problem of hyponatraemia. Rehydration after training or competition requires replacement of both water and salts lost in sweat.

READ  Usain Bolt Training Regimen Video - The Start

Athletes must respond to changes in needs for energy, nutrients and fluid in new situations such as hot or cold environments, altitude and travel across time zones. Travel requires planning to cope with effects of the journey, different food cultures, changed access to foods and the risk of gastrointestinal disturbances. Youth athletes and their parents and coaches should be aware of the importance of nutrition for optimising health, growth and performance. Youth athletes may need special education, encouragement or supervision to achieve appropriate energy intake, fluid needs related to exercise, and adoption of nutrient-rich meal patterns.

When everyday foods are impractical, specialised foods can help athletes achieve nutrition goals. Supplements do not compensate for poor food choices. Some supplements may benefit performance, but athletes are cautioned against the use of these products without first conducting an individual risk-benefit analysis. Athletes are advised to seek assurances regarding quality control of supplement manufacture to ensure freedom from contamination with toxic or doping substances. Supplements should not be used by youth athletes except where clinically indicated and monitored.

Good food choices will contribute to success in athletics and to health and enjoyment of life.

The above summary was written by Peter Res

If you wish to download this handy Grams and Calorie Calculator for Carbohydrate, Protein, and Fat, click here for the Excel spreadsheet.

This concludes the 14 part series from the 2007 2nd IAAF International Consensus Conference “Nutrition for Athletics”

  • Bio
  • Twitter
  • Facebook
  • LinkedIn
  • YouTube
  • Latest Posts
Jimson Lee

Jimson Lee

Coach & Founder at SpeedEndurance.com
I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.
READ  Speed Training in Youth Brazilian Soccer Training
Jimson Lee

@speedendurance

Jimson Lee
Jimson Lee
Jimson Lee

Jimson Lee

Jimson Lee

Latest posts by Jimson Lee (see all)

  • Jana Pittman – 400mH World Champion, Bobsleigh, and now Doctor - December 8, 2020
  • Autogenic/Parasympathetic Breathing Techniques for Recovery & Regeneration – Episode 3 - May 22, 2020
  • PART 2: Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners - May 13, 2020
Jimson Lee

Category iconSports Nutrition Tag iconProtein,  speed,  Sports Nutrition,  Supplements

About Jimson Lee

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

Reader Interactions

Comments

  1. Chloe baby says

    March 2, 2008 at 10:25 am

    I found this article very interesting, especially reading about the preparation involved for athletes. They have to think about all the variables that may affect their performance in a different country.

    Reply
  2. pinay scandal says

    March 3, 2008 at 11:06 pm

    Proper nutrition such as how much carbohydrates intake is always good for the the athletes. Adequate Hydration is just universal to all.

    Reply

Leave a Reply Cancel reply

Primary Sidebar

Follow Us

  • E-mail
  • Facebook
  • LinkedIn
  • RSS
  • Twitter
  • YouTube

Shop Our Store

  • Bud Winter (9)
  • Championship Productions (6)
  • Clyde Hart (2)
  • Derek Hansen (1)
  • Electrical Muscle Stimulation (2)
  • Jim Hiserman (5)
  • Jimson Lee (3)
  • Uncategorised (0)

Articles by Category

Products

  • SpeedEndurance Products Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture $34.95 $29.95
  • Feed-the-Cats-Clinic-3-Pack-701 'Feed the Cats' Clinic 3-Pack $64.99
  • Tony Holler's Feed the Cats": A Complete Sprint Training Program Tony Holler's "Feed the Cats" Complete Sprint Training Program $49.99
  • Bud Winter and Speed City presents Arthur Lydiard 509x716 Bud Winter & Arthur Lydiard MP3 [Download only] $9.99
  • Globus SprintCoach LE Electrical Muscle Stimulation Globus Electrical Muscle Stimulation SprintCoach SPORT $849.00
  • Globus SprintCoach LE Electrical Muscle Stimulation Globus Electrical Muscle Stimulation SprintCoach SPORT Limited Edition (LE) $949.00

RECENT POSTS

  • Jana Pittman – 400mH World Champion, Bobsleigh, and now Doctor
  • Autogenic/Parasympathetic Breathing Techniques for Recovery & Regeneration – Episode 3
  • PART 2: Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners
  • Remembering Mike Agostini (1935 – 2016)
  • Remembering CharlieFrancis Forum (10 Years later)
  • Microstretching vs PNF vs ELDOA: Live Zoom Chat (Episode 2)
  • Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners (Part 1)
  • A Systematic Approach To Developing Individual Success Within A Dynamic Team Culture
  • How to do Repeat 100m Strides with No Marks or Measurements
  • Testing for Speed, Power, Strength, & Endurance [VIDEO]

Copyright © 2021. SpeedEndurance.com is owned and operated by Aryta Ltd. Privacy Policy