This guest post was written by Jay Hicks of PreraceJitters.com Thirty is definitely the new twenty. I hate to say it, but look at Hollywood. Some
How to Increase your Vertical Jump with Kettlebells
This is Part 1 of a 6 part series guest blogged by Strength & Conditioning Coach Virgil Aponte. How to Jump Higher! Vertical Leap Secrets From the
Clyde Hart Drills Session at the USATF NPEP
These are some of the highlights from the USATF National Podium Education Project in Las Vegas from Dec 11-15, 2007. UPDATE: download Clyde Hart's
Butch Reynolds 400 meter 1996 Atlanta Grand Prix
The 1996 Atlanta Track and Field Grand Prix was held two months prior to the Summer Olympics as a "warm up" to the USATF Olympic Trials. Two of the
Michael Johnson 200 meter 1996 Atlanta Grand Prix
Sadly, this stadium no longer exists. Well, it does, but in the form of a baseball stadium for the Atlanta Braves. The 1996 Atlanta Grand Prix
Chronic Back Pain Limits Brain Power
This post was guest blogged by Jesse Cannone, CFT, CPRS. You don't need to be a scientist to know that chronic back pain can have a negative impact
Where is Donovan Bailey & Mark McKoy?
Mark McKoy won the Gold Medal in the 110 meters hurdles at the 1992 Olympics. Donovan Bailey won the Gold Medal in the 100 meters at the 1996
Muscle Balance Therapy for Back Pain
This post was guest blogged by Jesse Cannone, CFT, CPRS. Finally an approach to back pain that makes great sense: "Muscle Balance Therapy". When
How Many Feet in a Mile? Taking Splits for 1500m
The mile has so much tradition compared to the 1500 meters. Let's see, for celebrities, we have Miles Davis, Robert Miles, Miles Kimball, and Sarah
