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Clyde Hart Training Manual and Speed Drills

You are here: Home / 400 meters / Clyde Hart Training Manual and Speed Drills
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February 12, 2008 by Jimson Lee 15 Comments

Last Updated on November 21, 2012

These are some of the highlights from the USATF National Podium Education Project in Las Vegas from Dec 11-15, 2007.

As expected, Clyde Hart’s presentation had a full house.

At the beginning of his lecture, he handed out this monster 60 page handout which included:

  • Baylor Sprint Relay Exchange (including 4×400 Relay Running) (9 pages)
  • 400 Meter Training (his “Blueprint” including sample workouts – 9 pages) plus additional notes on 400 Meter Training (11 pages – total 20 pages)
  • 200 Meter Training (including sample workouts) plus notes on 200 Meter Training (13 pages)
  • Speed Development (9 pages)
  • Coaching Athletes to be their Best (9 pages)

Only the 9 page, part 1 of the 400 Meter Training guide is freely available on the web.

Since Clyde doesn’t believe in secrets, I am making this monster handout available to you simply by signing up for the Monthly Newsletter (the sign up form is on the right, or the bottom of the this page).

Anyone who has followed Clyde’s career and looked at his success at Michael Johnson, Jeremy Warnier, Darold Williamson and Sanya Richards will know his approach to training and racing a 400 meters resembles more of an 800 meter runner with a long-to-short approach, rather than a short-to-long approach used by many other coaches with success.

With this handout, you can copy it, follow it exactly word for word, and it WILL NOT guarantee success of running 19.32 for 200 meters or 43.18 for 400 meters. A lot of individualization is required to tailor each and every athlete.

At the request of Clyde and the USATF, I cannot show the entire 100 minute lecture from the USATF National Podium Education Project.

However, here is a brief sample from his outdoor drills session at the UNLV.


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Jimson Lee

Jimson Lee

Coach & Founder at SpeedEndurance.com
I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.
Jimson Lee

@speedendurance

Jimson Lee
Jimson Lee
Jimson Lee

Jimson Lee

Jimson Lee

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Category icon400 meters,  Coaching,  Most Popular,  Track & Field,  Training Tag icon200 meters,  4x400,  Clyde Hart,  Michael Johnson,  relay,  speed

About Jimson Lee

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

Reader Interactions

Comments

  1. Vincent Lee says

    February 2, 2009 at 5:50 pm

    hi could someone please post a link or send me the clyde hart 60 page training manual?

    Reply
  2. Jimson Lee says

    February 2, 2009 at 7:07 pm

    @Vincent – simply sign up for the MONTHLY newsletter, and the links are on the email.

    Reply
  3. Scott says

    May 7, 2009 at 8:25 am

    Is this training manual still available?

    Reply
  4. Dave says

    May 27, 2009 at 6:13 am

    Just wondering how I download Mr.Hart’s 60 page manual…I signed up.

    Reply
  5. Jimson Lee says

    May 27, 2009 at 11:18 am

    @Dave – if you signed up for the Monthly newsletter, then you will receive an email with the download instructions for the PDF.

    Reply
  6. Keith Langston says

    March 6, 2013 at 2:54 pm

    I would like the link to download Coach Hart’s 60 page 400 m training manual.

    Thank you.

    Reply
    • Jimson Lee says

      March 12, 2013 at 10:42 am

      @Keith Langston, you get the link once you confirm your email address. We use double-optin to prevent spam and unwanted emails.

      Reply

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