• Skip to main content
  • Skip to primary sidebar

SpeedEndurance .com

Success in Track & Field ... and Life

  • Home
    • About
    • Contact
  • Track & Field
    • 400 meters
    • 800m & Mile
    • 1/2 & Full Marathons
    • Long & Triple Jump
    • Hurdles
  • Training
    • Weight Training
    • Abs & Core
    • Injury Prevention
    • Shoes & Spikes
    • Masters
  • Coaching
    • Freelap Friday Five
    • Interviews
    • Sports Nutrition
    • Sport Psychology
  • Archives
  • Shop
    • My account
    • Checkout
    • Basket
You are here: Home / 2008 / Archives for April 2008

Archives for April 2008

Why Pay for Expensive International Cell Phone Rental?

April 19, 2008 by Jimson Lee Leave a Comment

Mobal $179 World Phone - $ 179.00Own the executive GSM World Phone that works in over 170 countries + Americas with exceptional quality and service. Now just $179 and you only pay for the calls you make, no other fees or charges for life! Also includes SIM card, user guide, rechargeable battery, … [Read more...] about Why Pay for Expensive International Cell Phone Rental?

Filed Under: Technology

Predicting 4×100 meter Relay Potential

April 18, 2008 by Jimson Lee 3 Comments

Last month, I wrote about Track and Field 4x100 meter Relay and Exchanges, which leads me to the question How do you predict a 4x100 meter Relay time? I say add up the best 4 times of each athlete, subtract 1 sec (due to acceleration) for the 2nd, 3rd, 4th leg, and add 0.1 sec for each of the 3 … [Read more...] about Predicting 4×100 meter Relay Potential

Filed Under: Coaching, Track & Field Tagged With: 100 meters, 4x100, relay, speed

TrackandFieldRadio .com – I DARE YOU TO RUN

April 17, 2008 by Jimson Lee Leave a Comment

… [Read more...] about TrackandFieldRadio .com – I DARE YOU TO RUN

Filed Under: 800m-Mile, Olympic History, Success, Track & Field, Videos Tagged With: Mile, speed, speed endurance, Videos

Where are the Kenyan Sprinters?

April 16, 2008 by Jimson Lee 6 Comments

Kenya, like Canada, has a hard time trying to develop a pool of 100m, 200m & 400m sprinters with Olympic and IAAF "A" Standards. I can't remember the last time Canada sent a 4x400m relay team to a World Championships or Olympics. (HINT: 1992 Olympics) The Americans are overflowing in abundance in … [Read more...] about Where are the Kenyan Sprinters?

Filed Under: 400 meters, Olympic History, Track & Field Tagged With: 100 meters, 200 meters, 4x100, 4x400, John Smith, Lee Evans, Olympics, relay, speed

PacifiCanada Track and Field Series June 15-21

April 15, 2008 by Jimson Lee 1 Comment

REMINDER: Only 2 months away! 4 Track meets in 7 days. If the rain holds out, and you get a decent tailwind for the sprints, these high performance meet may be a good tune up for the Trials. The PacifiCanada Track and Field Series provides International and Olympic level competition for track … [Read more...] about PacifiCanada Track and Field Series June 15-21

Filed Under: 800m-Mile, Events & Conferences Tagged With: speed, Videos

Comparing 400m – Michael Johnson and Jeremy Wariner

April 14, 2008 by Jimson Lee Leave a Comment

How Low Can Jeremy Wariner Go? These stats were published in the March 2008 edition of Track and Field News. Wouldn't it be nice to have all of these videos in one place, with a handy playlist pull down menus? (hint hint) After Johnson broke 44 seconds, it took him 7 years to break the … [Read more...] about Comparing 400m – Michael Johnson and Jeremy Wariner

Filed Under: 400 meters, Track & Field Tagged With: 200 meters, Jeremy Wariner, Michael Johnson, speed, Videos

10K Runner Galen Rupp Joins Sprint Coach Brooks Johnson

April 13, 2008 by Jimson Lee Leave a Comment

I love it when distance runners wake up and smell the coffee. It All Comes Down to Pure Speed From Oregon Live: Galen Rupp, on leave from the Oregon track team while preparing his bid for the U.S. Olympic team in the 10,000 meters, plans to go to Orlando, Fla., to spend quality time … [Read more...] about 10K Runner Galen Rupp Joins Sprint Coach Brooks Johnson

Filed Under: Coaching, Track & Field, Witty Tagged With: 100 meters, Mile, Nike, relay, speed

Maurice Greene 52 sub-10 Second 100 Meters

April 11, 2008 by Jimson Lee Leave a Comment

Longevity in Track and Field is rare, indeed. If you time it right, an 8 year career can span 3 Olympics. One has to look at Carl Lewis and Al Oerter to see remarkable athletes competing in 4 Olympiads... 5 if you include making the 1980 National team. On the womens side, there's Irena … [Read more...] about Maurice Greene 52 sub-10 Second 100 Meters

Filed Under: Olympic History, Track & Field Tagged With: 100 meters, Asafa Powell, Ato Boldon, Maurice Greene, Olympics, speed, Videos

Dwayne Jarrett 4.62 40 Yard Dash

April 10, 2008 by Jimson Lee 3 Comments

The 2008 NFL Draft is around the corner. I recall last year when Dwayne Jarrett ran a 4.62 and a 4.67 40-yard dash at USC's 2007 Pro Day. Dwayne was drafted in the 2nd round (45th overall) of the 2007 NFL Draft by the Carolina Panthers, and the eighth receiver selected. He was originally … [Read more...] about Dwayne Jarrett 4.62 40 Yard Dash

Filed Under: 40 Yard Dash, Videos Tagged With: speed

What Do You Do with Old Running Shoes?

April 9, 2008 by Jimson Lee 1 Comment

As a sprinter or runner, you know you should throw away your running shoes or training flats before the soles shows signs of excessive wear. Why? Because the padding on the inside has lost their effectiveness. This isn't a shameless plug for Nike, Reebok, Puma or Adidas to buy more … [Read more...] about What Do You Do with Old Running Shoes?

Filed Under: Shoes & Spikes, Witty Tagged With: Adidas, Basketball, Nike, Puma, speed

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Go to Next Page »

Primary Sidebar

Shop Our Store

  • Bud Winter (9)
  • Championship Productions (6)
  • Clyde Hart (2)
  • Derek Hansen (1)
  • Electrical Muscle Stimulation (0)
  • Jim Hiserman (6)
  • Jimson Lee (3)
  • Uncategorised (0)

Articles by Category

Products

  • Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes $42.99 Original price was: $42.99.$39.99Current price is: $39.99.
  • Jim Hiserman - Developing Distance Runners Volume 2 Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture $34.95 Original price was: $34.95.$29.95Current price is: $29.95.
  • Feed-the-Cats-Clinic-3-Pack-701 'Feed the Cats' Clinic 3-Pack $64.99
  • Tony Holler's Feed the Cats": A Complete Sprint Training Program Tony Holler's "Feed the Cats" Complete Sprint Training Program $49.99
  • Bud Winter and Speed City presents Arthur Lydiard 509x716 Bud Winter & Arthur Lydiard MP3 [Download only] $9.99
  • Clyde Hart’s 200/400M Sprint Training Program Clyde Hart's 200/400M Sprint Training Program $119.99

RECENT POSTS

  • Commonwealth Games – Onsite & Virtual Coaching Events
  • I Lost 1.88 seconds in the Last 19 years
  • Coaching Matters webinar – June 2026 Edition
  • My Indoor Alternate Workout – The Spin Bike
  • Why a Fast First 200m is Critical to 400m Success
  • How the World Relays Repechage Works
  • 5 Different Rules for Masters Track (vs Open, High School, Elite)
  • Visiting Athens, Greece, site of first Modern Olympic Games
  • 300 meter Hurdle marks explained
  • POST-Nanjing 2025 Global Indoor Performance Analysis 2015-2025

Copyright © 2026. SpeedEndurance.com is owned and operated by Aryta Ltd. Privacy Policy | Cookie Policy (UK) | Cookie Policy (EU)