UPDATE Sept 2007: Ralph White is now at Indiana University of Pennsylvania. In this video, Ralph White of Williams College (Williamstown,
Gary Reed 1:43.68 – 800 meter National Record
In May, I made this bold prediction about Gary Reed possibly running 1:43-mid to lower his personal best and National record: Let's take Canada's
Nigeria Squeezes in 4x100m Relay for Beijing
Last week I posted how the women’s Nigerian team missed the last spot by 0.04 seconds. Well, The Gods Must be Crazy and magically they are in as
400 Meter Training: 2 x 300m or 2×40 second Workout
When Jeremy Wariner or Michael Johnson does a 2 x 350 meter workout, those times are well under 40 seconds. That doesn't mean YOU should do a 2 x 350
Track Dimensions: How Many Feet is 400 meters?
The 400 meters is exactly 1312.34 feet or 437.445 yards (Edited - thanks everyone!) Conversely, the 440 yard dash = 402.336 meters. You can read a
Walter Dix NIKE Spikes?
I respect any athlete who gets a scholarship, especially a NCAA Div 1 scholarship, and stays the entire 4 years. Less than one percent of the 149,000
Merlene Ottey Fails to Qualify for Eighth Olympics
Last Week, I wrote about Merlene Ottey attempting to compete in eight Olympics. In the article from NBCOlympics.com, they stated Jamaican-born
4×100 meter Relay Fallouts and Politics
It didn't take long for all the finger pointing for those countries who did not qualify for the top 16 spots in Beijing. Personally, I don't see
Tryptophan Benefits – Good or Bad?
To me, Tryptophan is bad for you, at least during a 400 meters sprint. I used to consume Power Drive (Biotest) and Vitalyze (SNAC) one hour before
