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Archives for November 2008

You are here: Home / 2008 / Archives for November 2008

November 30, 2008

Reaction Time, Usain Bolt and the Pareto 80-20 Rule

The 100 meters can be broken down into 3 parts: reaction time, acceleration to top speed, speed endurance, If you take Usain Bolt's 9.69

Category iconCoaching,  Featured Story,  Track & Field,  Training Tag icon100 meters,  7 seconds,  power speed,  reaction time,  rhythm,  speed,  speed endurance,  sprinter,  time acceleration,  top speed,  velocity,  WMA2007

November 27, 2008

Comparing 100 meter Freestyle and 400 meter Sprinting

The 100 meter freestyle in swimming resembles the 400 sprint in running. Their Elite times are in the mid 40's second range and both events have

Category icon400 meters,  Olympic History,  Swimming,  Track & Field Tag icon100 meters,  200 meters,  4x100,  Jeremy Wariner,  Lashawn Merritt,  Olympics,  relay,  speed,  Swimming,  Usain Bolt

November 26, 2008

Obituaries – Herb McKenley 1922-2007

This article was guest blogged by Philippe Neron of Incrediblesteps Records Today is the one year anniversary of the passing of Jamaica's Herb

Category icon400 meters,  Olympic History,  Track & Field

November 25, 2008

Dynamic Warm Up vs. Static Stretching Controversy

Somehow, when the NY Times speaks, everyone listens. This stretching article was referenced in many Blogs with mixed reactions. Earlier this month,

Category iconFeatured Story,  Health & Wellness,  Injury Prevention,  Recovery,  Training Tag iconcool-down,  flexibility,  Injury Prevention,  stretching,  Tom Tellez,  warm-up

November 24, 2008

Preventing ACL Injuries Videos

LA84foundation.org is the web site for the Legacy of The 1984 Los Angeles Olympic Games that has several excellent Free Track and Cross Country

Category iconBasketball,  Coaching,  Injury Prevention,  Soccer Tag iconBasketball,  Injury Prevention,  Soccer,  Videos

November 20, 2008

Training and the 80-20 rule of Pareto’s Principle

Last month, I wrote about the Plan-Do-Check-Act components of the Deming Cycle. Another theoretical concept that applies to training is the 80-20

Category iconCoaching,  Recovery,  Training,  Witty Tag iconspeed,  Supplements

November 19, 2008

UK Training in Sports Hypnosis for Hypnotherapists

Certificate in Sports Hypnosis Presented by Gary Baker Director, The Centre for Sports Hypnosis London, United Kingdom Starts: Friday

Category iconEvents & Conferences,  Sport Psychology,  Success Tag iconIwan Thomas

November 18, 2008

PODCAST – 400 meter Training with Iwan Thomas

Iwan Thomas is the current UK record holder at 400 meters with a time of 44.36 seconds. His best year was definitely 1998 where he won the gold at

Category icon400 meters,  Coaching,  Featured Story,  Interviews,  Podcasts,  Track & Field Tag icon4x400,  Interviews,  Iwan Thomas,  Michael Johnson,  Olympic History,  Olympics,  relay,  speed,  speed endurance

November 17, 2008

Last Ten 400 meters Dash Olympic Champions

I was going to post the last ten 400 meters dash Olympic Champions, but decided to post the last 16 Olympic medalists since the post WWII "modern

Category icon400 meters,  Olympic History,  Track & Field Tag iconButch Reynolds,  Jeremy Wariner,  Lashawn Merritt,  Lee Evans,  Michael Johnson,  Olympic History,  Olympics,  Quincy Watts,  speed

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