The 100 meters can be broken down into 3 parts: reaction time, acceleration to top speed, speed endurance, If you take Usain Bolt's 9.69
Comparing 100 meter Freestyle and 400 meter Sprinting
The 100 meter freestyle in swimming resembles the 400 sprint in running. Their Elite times are in the mid 40's second range and both events have
Obituaries – Herb McKenley 1922-2007
This article was guest blogged by Philippe Neron of Incrediblesteps Records Today is the one year anniversary of the passing of Jamaica's Herb
Dynamic Warm Up vs. Static Stretching Controversy
Somehow, when the NY Times speaks, everyone listens. This stretching article was referenced in many Blogs with mixed reactions. Earlier this month,
Preventing ACL Injuries Videos
LA84foundation.org is the web site for the Legacy of The 1984 Los Angeles Olympic Games that has several excellent Free Track and Cross Country
Training and the 80-20 rule of Pareto’s Principle
Last month, I wrote about the Plan-Do-Check-Act components of the Deming Cycle. Another theoretical concept that applies to training is the 80-20
UK Training in Sports Hypnosis for Hypnotherapists
Certificate in Sports Hypnosis Presented by Gary Baker Director, The Centre for Sports Hypnosis London, United Kingdom Starts: Friday
PODCAST – 400 meter Training with Iwan Thomas
Iwan Thomas is the current UK record holder at 400 meters with a time of 44.36 seconds. His best year was definitely 1998 where he won the gold at
Last Ten 400 meters Dash Olympic Champions
I was going to post the last ten 400 meters dash Olympic Champions, but decided to post the last 16 Olympic medalists since the post WWII "modern
