Somehow my 400 meter Blog has become a 40 Yard Dash blog! With the upcoming NFL draft approaching in April, we constantly hear the old adage "What's
2009 Death Valley Marathon – Part 1
Race Info: Date: Saturday, February 7, 2009 Location: Titus Canyon - Death Valley National Park Location Race Day HQ: Furnace Creek, Death
Overspeed Training Controversy – Good or Bad?
Click Here for more information on the Single Man Overspeed Trainer Life is simple. To run fast, you need to run fast. If your goal is to run a
Usain Bolt’s Diet and the Carb, Protein, and Fat ratio
I read an article about Usain Bolt's Diet, and how he was not a fan of supplements, just like Jeremy Wariner (who can blame them with the scare in
Key Factors for Success – Happy New Year
If you made (and broke) your resolutions on January 1, NOW is the time to start over again. Why? Because today is the Chinese New Year - The
The Fear of Athletic Supplement Contamination
Stop before you drink that protein shake. According to the study from Dec 2007 commissioned by Informed-Choice, approximately 25% of supplements
Baseball 60 Yard Dash – What’s a Good Time?
60 yards is 54.864 meters, which is almost equivalent to the rarely held indoor 55 meter dash. The 60 meter dash is the indoor standard today. Please
Interview with Dwain Chambers – Race Against Me
Dwain Chambers new book Race Against Me: My Story is published by Libros International and will be released on March 2, 2009. You can pre-order the
What is the Best Protein Recovery Drink for Sprinters?
Q&A with Lyle McDonald, author of The Protein Book This question is aimed particularly for sprinters who also do a moderate amount of weight
