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Archives for January 2009

You are here: Home / 2009 / Archives for January 2009

January 29, 2009

4 Tips to Running a Faster 40 Yard Dash

Somehow my 400 meter Blog has become a 40 Yard Dash blog! With the upcoming NFL draft approaching in April, we constantly hear the old adage "What's

Category icon40 Yard Dash,  Featured Story Tag iconspeed

January 28, 2009

2009 Death Valley Marathon – Part 1

Race Info: Date: Saturday, February 7, 2009 Location: Titus Canyon - Death Valley National Park Location Race Day HQ: Furnace Creek, Death

Category iconEvents & Conferences,  Marathons,  Witty Tag iconMile,  speed

January 27, 2009

Overspeed Training Controversy – Good or Bad?

Click Here for more information on the Single Man Overspeed Trainer Life is simple. To run fast, you need to run fast. If your goal is to run a

Category iconCoaching,  Track & Field,  Training Tag iconBasketball,  speed

January 26, 2009

Usain Bolt’s Diet and the Carb, Protein, and Fat ratio

I read an article about Usain Bolt's Diet, and how he was not a fan of supplements, just like Jeremy Wariner (who can blame them with the scare in

Category iconFeatured Story,  Health & Wellness,  Sports Nutrition,  Supplements,  Weight Loss Tag iconJeremy Wariner,  Protein,  speed,  Sports Nutrition,  Supplements,  Usain Bolt,  Weight Loss

January 26, 2009

Key Factors for Success – Happy New Year

If you made (and broke) your resolutions on January 1, NOW is the time to start over again. Why? Because today is the Chinese New Year - The

Category iconCoaching,  Sport Psychology,  Success Tag iconspeed

January 22, 2009

The Fear of Athletic Supplement Contamination

Stop before you drink that protein shake. According to the study from Dec 2007 commissioned by Informed-Choice, approximately 25% of supplements

Category iconFeatured Story,  Health & Wellness,  Sports Nutrition,  Supplements Tag iconNBCOlympics.com,  Olympics,  Omega 3,  Podcast,  Protein,  speed,  Sports Nutrition,  Supplements,  Swimming

January 21, 2009

Baseball 60 Yard Dash – What’s a Good Time?

60 yards is 54.864 meters, which is almost equivalent to the rarely held indoor 55 meter dash. The 60 meter dash is the indoor standard today. Please

Category icon40 Yard Dash,  Track & Field Tag icon60 yard test,  baseball,  Puma,  speed

January 20, 2009

Interview with Dwain Chambers – Race Against Me

Dwain Chambers new book Race Against Me: My Story is published by Libros International and will be released on March 2, 2009. You can pre-order the

Category iconBook Reviews,  Interviews,  Track & Field Tag iconOlympics,  speed,  speed endurance,  Usain Bolt

January 19, 2009

What is the Best Protein Recovery Drink for Sprinters?

Q&A with Lyle McDonald, author of The Protein Book This question is aimed particularly for sprinters who also do a moderate amount of weight

Category iconHealth & Wellness,  Interviews,  Sports Nutrition,  Supplements,  Track & Field Tag iconLyle McDonald,  Protein,  speed,  Sports Nutrition

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