Click here for What is Speed Reserve? Part 1 - 400 meter Sprinter types The news of Usain Bolt going after the 400 WR in 2010 inspired me to write
What is Speed Reserve? Part 1 – 400 meter Sprinter types
Before I discuss the topic of speed reserve, I want to talk about the different types of 400 meter sprinters. Types of 400 meter runners 100/200
Frank Wykoff on Track and Field Starting Blocks Controversy
When you hear the name Frank Wykoff, you immediately think of Jesse Owens in the 1936 Gold medal 4x100 meter relay, along with Ralph Metcalfe and the
Koji Ito 10.00 – Still the Japanese National Record
A reader emailed me asking for the video for Koji Ito's 10.00 or Shingo Suetsugu's 10.03 100 meter personal bests. Koji Ito and Marian Woronin both
