• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Click here to download the  free ebook of Alberto Juantorena’s  detailed training workouts leading up to the 1976 Montreal Olympics

SpeedEndurance.com

Success in Track & Field ... and Life

  • Home
    • About
    • Contact
  • Track & Field
    • 400 meters
    • 800m & Mile
    • 1/2 & Full Marathons
    • Long & Triple Jump
    • Hurdles
  • Training
    • Weight Training
    • Abs & Core
    • Injury Prevention
    • Shoes & Spikes
    • Masters
  • Coaching
    • Freelap Friday Five
    • Interviews
    • Sports Nutrition
    • Sport Psychology
  • Archives
  • Shop
    • My account
    • Checkout
    • Basket

When does Daylight Savings Time Start in 2009?

You are here: Home / Health & Wellness / When does Daylight Savings Time Start in 2009?
0
SHARES
FacebookTwitter

February 27, 2009 by Jimson Lee Leave a Comment

Just a reminder, Daylight Savings Time is a week away in USA & Canada on March 8, 2009. 65% of the readers from SpeedEndurance.com are from the United States and Canada.

The one hour time difference, either from Standard Time to Daylight Savings Time, or traveling though several time zones makes a difference on your sleep patterns. At least temporarily.

Being above the 49th parallel, I’m certainly looking forward to longer days, as I’m tired of finishing track practices in total darkness.

Daylight Savings Time will create an adjustment period, similar to long distance travel (cross country or overseas), as it could take up to one day per time zone traveled. My advice is to try to fight it right away, even if it means a few groggy mornings. It’s really mind over matter.

In the past, from 1986 until 2005, Daylight Savings Time for Canada and United States started the first Sunday in April and ended the last Sunday of October. On August 8, 2005 President Bush signed into law a broad energy bill that will extend Daylight Saving Time by four weeks starting in 2007.

Now, Daylight Savings Time (DST) starts 3 weeks earlier in March instead of April and will end the first Sunday in November on November 1, 2009 (extended by one week). The 4 extra weeks is supposed to bring massive savings in energy bills. Ha!

Exceptions to the Rule

In Canada, the majority of Saskatchewan and parts of northeastern British Columbia do not observe DST but instead stay on “standard time” all year long.

In the USA, Arizona (with the exception of the Navajo Nation), Hawaii, the territories of Puerto Rico, Virgin Islands, Guam, and American Samoa are the only places in the USA that do not observe DST.

Effects of Sleep

I already wrote about the Humans’ Natural Circadian Rhythm Disrupted By Daylight Savings Time last year.

If you feel 8 hours of sleep makes you a zombie, be sure to read The Best Method to Sleep using your REM cycle and understand why 6, 7.5 or 9 hours of sleep is better.

Or, in my case, how I survive on 6 hours of sleep or sometimes 4.5 hours a night!

See also  Top 43 List of Foods Ranked by Pesticide Loads

Category iconHealth & Wellness,  Recovery Tag iconspeed

About Jimson Lee

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

Reader Interactions

Leave a Reply Cancel reply

Primary Sidebar

Recommended

https://www.youtube.com/watch?v=0xbs-aWxyLk

Shop Our Store

  • Bud Winter (9)
  • Championship Productions (6)
  • Clyde Hart (2)
  • Derek Hansen (1)
  • Electrical Muscle Stimulation (2)
  • Jim Hiserman (6)
  • Jimson Lee (4)
  • Uncategorised (0)

Articles by Category

Products

  • Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes $42.99 $39.99
  • Private Coaching - Monthly Plan $600.00 $525.00
  • Jim Hiserman-Developing-Distance-Runnersv2 Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture $34.95 $29.95
  • Feed-the-Cats-Clinic-3-Pack-701 'Feed the Cats' Clinic 3-Pack $64.99
  • Tony Holler's Feed the Cats": A Complete Sprint Training Program Tony Holler's "Feed the Cats" Complete Sprint Training Program $49.99
  • Bud Winter and Speed City presents Arthur Lydiard 509x716 Bud Winter & Arthur Lydiard MP3 [Download only] $9.99

RECENT POSTS

  • Here is our 400m Discussion Recording… over 2 Hours Long
  • The Best Free Coaching Book – post Beijing 2022 Olympics
  • The Ultimate 400m Track Webinar for Coaches & Athletes
  • NACAC Athletics Coaching Science Series 2022
  • Top Six 400m Predictor Workouts (Number 4 is my Favourite)
  • Best 6 Podcasts for 2021 (and Beyond)
  • Why Karsten Warholm’s 45.94 400mH WR is my Highlight of 2021
  • Sprinting: 10 Research Articles for Effective Sprint Training [Part 23]
  • Pressure in Sports – Reflections from Tokyo 2020 Olympics
  • 2021 International Festival of Athletics Coaching [Nov 5-7]

Copyright © 2022. SpeedEndurance.com is owned and operated by Aryta Ltd. Privacy Policy
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy