March 2009 - SpeedEndurance.com

March 31, 2009

5-Hour Energy Shots Drinks

In large American cities, you have to enter your 5 digit zip code when paying by credit card at a gas station. That doesn't help me with my 6

March 30, 2009

This article was guest blogged by Derek M. Hansen of Running Mechanics.com. Derek is also the Head Coach of our Metro Athletic Club. Having used

March 29, 2009

I just read a great business book by Jim Collins called Good to Great: Why Some Companies Make the Leap... and Others Don't It has a great overview

March 26, 2009

The post on the CIS indoor 4x200 meter relay showed some interesting analysis on how to properly exchange batons for a relay. April is around the

March 25, 2009

If you are going to buy an Olympic History DVD, my first choice is Bud Greenspan. My second choice is the official documentary of the 1964 Tokyo

March 24, 2009

If you want to see my training routine for my six-pack abs (yes, I really do have a six-pack at age 45), I’ll bring you to a shopping trip for food

March 23, 2009

Does anyone remember the Irving Berlin song "Anything Goes"? The old cliche of "it's ain't over 'till it's over" truly applies to the 2009 CIS Mens

March 22, 2009

. . Prosumer Digital Video Camera Review - the Canon HV-30, HG-20, HF-10 I just bought a new digital video camera, and the research was quite

March 19, 2009

There's a lot of talk about banning Dwain Chambers at European meets, or even banning him completely from Track and Field for writing the book Race